valerietinker Member

Yep, my last stone took 3 months . But I never put weight on. I lost more inches. I got used to not losing weight. Don't let the scales dictate your mood. After I lost the stone I lost 5 pounds the next month and just this month I lost 3 pounds, so I'm really still losing even today, my total amount is 5 stone in 14 months…

My experience with mine Totally 100 % pefessional, 100% attention and nothing less . Very young , very focused, very knowledgable , in foods and I'm safe in the gym with him whilst doing big weights. Do your research as there are bad ones in the gym I'm in. If he is off talking or on a phone ditch him/ her You pay Val

Lol!! Happy,not so fierce

I was a size 22 and now wear size 12

Hi Yes I started 12 months ago , never done gym work. Got a PT, he is amazing . Didn't lose weight at first but inches. Did cardio for about 4 weeks with light free weights. After 4 weeks dropped cardio, did about 5 mins as a warm up and maybe 5 /10 mins on a quick circuit but not always . Did 45 mins out of a full hour of…

It's just changing your foods, I started off on 1800 kals which is a lot and 4.5 stone lighter I'm on 1500 cals so not exactly a low cal Val

Sorry I was"warned" for linking to my blog. Promise you I'm not selling anything just my story Apologies to MFP Val

Thank you!!

Well done you to!! mmnv

Cheers Chick I'm loving all the attention where I live and work, feel 20 yrs younger, wish if don't it yrs ago

It took 12 months No shakes or diet pills. Just a OT ( personnel trainer and MFP Wrote a great blog warts and all gettingfitat54.wordpress.com Tells you what my life was like and how I got my big fat *kitten* off the sofa Val

From Above. I'm not qualified in anything gym related or diet related but I'd live to help anyone who wants a helping hand . I love anything to do with weights. I didn't sit on a treadmill for hours, in fact the total opposite Fancy a natter I'm just Val x

Hi I'm Val from Manchester ( uk) just done a 12 month new journey. Sick to the back teeth of diet clubs and eating rubbish I'm a very young 55 and just lost 4 stone 9 pound in 12 months . Doing MFP and getting a PT. Amazing body transformation. I swear no shakes it pills just did " clean foods " wrote a blog…