valerietinker Member

Thank you, I'm so happy as iv been big all my life, so I'm finding myself posting my success ( too much

Me, in sunny Manchester. Lost 4 stone 9 pounds Cut to the chase, did it on MFP and got a PT My blog is gettingfitat54.wordpress.com Val

Thank thank you so much , I feel amazing, wish I'd done it years ago Val x

I'v been on my fitness pal for 12 months, joined a gym and got a PT. never been in a gym before. Almost weighed 16 stone. Please read my blog gettingfitat54.wordpress.com Thanks Val

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See an old post " size 22 down to a 12" same profile pic gettingfitat54.wordpress.com

List 65 pounds in 12 months Size 22 down to a 12 at 55 yrs old gettingfitat54.wirdpress.com

Thank you This is how I did it gettingfitat54.wordpress.co.uk Val x

Thanks I really had to do something, been big for 30 yrs and had enough. Done lots of diets but I wanted to get fit Please if you get time read my blog gettingfitat54.wordpress.com Val x

Hi I weight 15 stone 5 pounds Only a 5ft tall and have been large for 30 yrs Just read my blog gettingfitat54.wordpress.com Val x

Hi, thanks, It looks quite wrinkly now but as iv list more and I am 55 so it needs some attention next yr. If you get time read my blog gettingfitat54.wordpress.com Xx

gettingfitat54.wordpress No shakes or diet pills Just got a PT and he showed me how to enjoy the gym

I managed to do my second chin up this week

Thank you so much, I'm so glad to be this size after all these years. X

Hiya 12 months to lose 4 stone 8 pounds 65 pounds . I wrote a blog gettingfitat54.wordpress. No pills, no shakes, just MFP and a gym with. PT And iv never ever done gym work so a big thing for me. It's been an amazing 12 months and never put any weight on in the 12 months

Thanks Orphia x

I live doing weights so much, not on heavy stuff but holding my body weight more and did 2 chin ups yesterday X

My personnel trainer is John Warburton Fitness He writes some great stuff and had been with me on my journey

I've lost 65 pounds of crap

So today I've eaten Banana coffee off to the gym 2 brown toast which I rarely eat but had to grab and go Dinner 2 chicken breast ( small 220 grams ) salad Dinner 200 grams salmon, flavoured rice, Spicy soup home made ( veg) Apple Snacked on carrots

Thank you so much

Thanks , I feel great and so much fitter

Might get told of for linking this to you but my story is gettingfitat54.wordpress.com I got a personae trainer once a week, did clean eating but studied it abit, I used to eat so so much, drank far too much. I went onto MFP on 1800 as we didn't want to cut foods down too much. I'm on 1500 now. So I joined a gym, need to…

Thank you so much, just had to do something, and now I'm enjoying being slim after 30 yrs

Today I did 2 chin ups. I know of a lady who can do 10 and she's 50. Guess what, I'll do 11 by Xmas