My 12 month journey start July 2014

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  • valerietinker
    valerietinker Posts: 51 Member
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    It took 12 months
    No shakes or diet pills. Just a OT ( personnel trainer and MFP
    Wrote a great blog warts and all
    gettingfitat54.wordpress.com
    Tells you what my life was like and how I got my big fat *kitten* off the sofa
    Val
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Wow girl you look fantastic congrats on your results you deserve this!
  • valerietinker
    valerietinker Posts: 51 Member
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    Cheers Chick
    I'm loving all the attention where I live and work, feel 20 yrs younger, wish if don't it yrs ago
  • mmnv79
    mmnv79 Posts: 538 Member
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    Well done!
  • valerietinker
    valerietinker Posts: 51 Member
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    Well done you to!!
    mmnv
  • valerietinker
    valerietinker Posts: 51 Member
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    It's just changing your foods, I started off on 1800 kals which is a lot and 4.5 stone lighter I'm on 1500 cals so not exactly a low cal
    Val
  • valerietinker
    valerietinker Posts: 51 Member
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    I was a size 22 and now wear size 12
  • mmnv79
    mmnv79 Posts: 538 Member
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    valerietinker wrote: »
    Well done you to!!
    mmnv

    Still have approx 24lbs (12 kilos) to lose and it's getting harder and harder.
  • valerietinker
    valerietinker Posts: 51 Member
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    Yep, my last stone took 3 months .
    But I never put weight on. I lost more inches. I got used to not losing weight. Don't let the scales dictate your mood. After I lost the stone I lost 5 pounds the next month and just this month I lost 3 pounds, so I'm really still losing even today, my total amount is 5 stone in 14 months
    P
    Be good with you fitness pal. Do more weights.
    What's you Cals on MRP
    How much time working out?
    I do 3 times but know I was doing 4 times a week. Up your protein.
    Val
  • valerietinker
    valerietinker Posts: 51 Member
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    Today I did 2 chin ups. I know of a lady who can do 10 and she's 50. Guess what, I'll do 11 by Xmas
  • valerietinker
    valerietinker Posts: 51 Member
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    So today I've eaten
    Banana coffee off to the gym
    2 brown toast which I rarely eat but had to grab and go
    Dinner 2 chicken breast ( small 220 grams ) salad
    Dinner
    200 grams salmon, flavoured rice,
    Spicy soup home made ( veg)
    Apple
    Snacked on carrots
  • valerietinker
    valerietinker Posts: 51 Member
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    valerietinker wrote: »
    It took 12 months
    No shakes or diet pills. Just a OT ( personnel trainer and MFP
    Wrote a great blog warts and all
    gettingfitat54.wordpress.com
    Tells you what my life was like and how I got my big fat *kitten* off the sofa
    Val

    I've lost 65 pounds of crap
  • valerietinker
    valerietinker Posts: 51 Member
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    valerietinker wrote: »
    It took 12 months
    No shakes or diet pills. Just a OT ( personnel trainer and MFP
    Wrote a great blog warts and all
    gettingfitat54.wordpress.com
    Tells you what my life was like and how I got my big fat *kitten* off the sofa
    Val

    My personnel trainer is
    John Warburton Fitness
    He writes some great stuff and had been with me on my journey

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