Push ups and streanth
Hi, Just want to mention I'm 55 yrs old and going onto 56 next month. 20 months ago I weighed 16 stone and size 22. In 1 yr I'd lost the 4.5 stone purely through a very little cardi. for about a month but got a PT for streanth training. Iv only done my fitnesspal and no diet drink or skimmers classes Yesterday I deadlifted…
