MGBrink Member

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  • Hi I'm Mark 64, I too have been over weight for a long time. I just transistorized from a Dr plan to My Fitness Pal. It is great, I've lost 2 more lbs this week. I;m no expert but I think to make this work demands rigorous honesty. If you eat it record it honestly. If you are over goal today, forgive yourself and stay on…
    in Learning to putting myself first! Comment by MGBrink January 2015
  • My Dr. Says 64 oz about 8 glasses use fruit tea. No cal and tasty
    in Drink Comment by MGBrink January 2015
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