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Hi I'm Mark 64, I too have been over weight for a long time. I just transistorized from a Dr plan to My Fitness Pal. It is great, I've lost 2 more lbs this week. I;m no expert but I think to make this work demands rigorous honesty. If you eat it record it honestly. If you are over goal today, forgive yourself and stay on…
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My Dr. Says 64 oz about 8 glasses use fruit tea. No cal and tasty
