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Astarr1000
Posts: 19 Member
how much water should I really need to be drinking in a day please ?
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Replies
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My Dr. Says 64 oz about 8 glasses use fruit tea. No cal and tasty0
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Thank you0
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I was told that it depends on your body weight. The formula I use is to take your body wright divide that in half as ounces and that's how much you should drink a day. I weigh 218lbs so divided in half is 109 ounces a day. The 8-10 8oz glasses is based on an avg weight of 160lbs. Hope that helps.0
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Yes that's great. Thank you0
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