Drink

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Astarr1000
Astarr1000 Posts: 19 Member
in Introduce Yourself
how much water should I really need to be drinking in a day please ?

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  • MGBrink
    MGBrink Posts: 3 Member
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    My Dr. Says 64 oz about 8 glasses use fruit tea. No cal and tasty
  • Astarr1000
    Astarr1000 Posts: 19 Member
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    Thank you
  • barrski145
    barrski145 Posts: 145 Member
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    I was told that it depends on your body weight. The formula I use is to take your body wright divide that in half as ounces and that's how much you should drink a day. I weigh 218lbs so divided in half is 109 ounces a day. The 8-10 8oz glasses is based on an avg weight of 160lbs. Hope that helps.
  • Astarr1000
    Astarr1000 Posts: 19 Member
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    Yes that's great. Thank you

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