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that is great keep up the great work
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I have lost weight in the past. this time I was making some comments about not feeling good about my self My coach told me that I am worth getting healthy for and if I did not believe in myself no one else would .I guess i needed to hear what he said at that time because I have been able to change my life style and I have…
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Hi are you still in the game I am back in the game have been gone for way to long have not lost very much but I have not gained any more so that is good My first goal is to keep documenting what I eat and be truthful about all I eat the next goal is to exercise more my first weight goal is to get under 250 pounds by July…
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We all have to have self motivation but encouragement from others on the same journey is always helpful just coming here to ask for help means you care about yourself and are motivated and you just need a hand to help along the way count veggies because when you are eating healthy they should be the block of what you are…
