Replies
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Finding it hard to get all my meals in, just not hungry now that it's getting so hot out. Work outs are going good, weight is slowly coming off.
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So, from what I can see the difference in Body for Life and Back to Fit is that you do weight training 4x a week, cardio 2x a week on Back to Fit. Body for Life was weight training 3x a week, cardio 3x a week. I walk on average 6 miles a day, so I think Back to Fit might be better for me, as I need to incorporate more…
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Im interested! There is a revised "body for life" program by the same guy who wrote the book. If you go to bodybuilding.com it is now called "Back to Fit". From what I can see, it's the same diet, I think the exercises have been slightly changed. The website has a TON of information, much more for this new program than I…
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Hi, I just started today! I have about 50 to lose. I'm still trying to finish the book and find recipes.
