mwebster01 Member

No...it's rite.it tracks your calories that includes your exercise(and your exercise gives some calories back).if you hadn't exercised for 100 calories then your net calorie total would have been 887(1430-543=887) you said... "It seems to be subtracting exercise calories from my total just like food calories"...it does…

I can wear my size 16 pants again,down from size 18.I started working out a month and 1/2 ago.My goal is to fit into a size 12.

I agree with you.cardio makes you lose weight,too.

If you eat badly one day,just make it up the next day by eating healthy.were going to have some junk foods days,don't worry too much,just keep going.

start switching out a snack for a salad.if you're going to eat junk then keep it under 1500 calories,or whatever your weight loss calorie intake goal is.though I don't think you should eat a lot of junk food you'll still lose weight.

your net calories includes everything,calories plus exercise,so if your daily calories goal is 1200,then at the end of the day make make sure your your net calories are zero,that means you ate 1200 calories.

lol

I agree with that.