Replies
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Me too. Im all in. Im at 188, 5'3.5", 46 yo, woman. my goal weight is 155lbs.
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you can add me :) I need the support
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Hi I would like to join you on the 21 Day Sugar Detox program, however can you give me information about it? iow is there a website with more info? do I just limit my daily sugar intake?
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wow..you look good.
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lol...yes, good you unsubcribed, they don't care about our health. it's junk food, glad you unsubscribed. they do remind us, but we don't have to succumb to their sales tactics. good work.
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I don't want to bring you down, buutt you're losing it way too fast, you probably won't keep it off. It's amazing that you did that, how did you do it?
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+1
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she means 50 grams.
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my bad
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I just joined today...what's the weekly challenge for this week?
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Im in!
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I agree with you, I gave him a +1
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+1
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yes..I am 170.2 lbs, down 30 lbs since Dec 21, 2014. Im happy with my progress, but 170.2 lbs is still overweight for a woman my height where I am 5' 3 1/2" tall.I gained weight through emotional eating and quitting cigarettes. Im glad I don't smoke anymore but now I have to work off the weight gain.as for emotional eating…
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athletic, and niiiice.
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I didn't finish reading the post. my answer was Natural Lime Flavor Crystal Geyser Sparkling Mineral Water, but its non- alcoholic.
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thats good, keep it up :smile:
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yes, they will shrink, it's fatty tissue in them.
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drink a lot of water. get a stronger motivation. don't give up if you slip up. think of it as a change in your diet for the rest of your life,not as a diet.
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I chew gum,so I dont eat too much.a lot of times we eat when we are not hungry.
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I was thinking that too.
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youre caloric intake of 1700 - 2000 is too high for you to maintain your weight.just don't eat over 1500 calories. btw, what your husband suggested is not true, bc the more you eat and go over your maintenance intake, the more you gain weight.
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I do low carbs...eat only 100-150 grams of potatoes, rice, pasta, sugar, and white bread.
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yes,take a diuretic.
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do you mean 127 lbs? bc your post says 12st7.
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fat,bc you burn off carbs doing cardio
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yes
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IMO,get rid of them.if you don't you'll have in your mind that you can or will go back to size 14 and xl.one oversized sweatshirt is okay to lounge in or work in or whatever,but a drawer full of 'fat' clothes should not be in your house.no judgement but that's possibly why you yoyo'd this last time.
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8 to 10 pounds is too much to lose in a month,you'll go into starvation mode and you'll gain it back.1-2 lbs is a safe way to lose weight,and you'll keep it off.
