Which is worse to go over in?

Options
Kimegatron
Kimegatron Posts: 772 Member
in Health and Weight Loss
Is it worse to go over in sugar, carbs, or fat?
«1

Replies

  • rachelecosse
    rachelecosse Posts: 19 Member
    Options
    Is that you Regina George
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
    Options
    Calories.
  • techgal128
    techgal128 Posts: 719 Member
    Options
    None of the above. The correct answer is calories.
  • mantium999
    mantium999 Posts: 1,490 Member
    Options
    Ready2Rock206 wrote: »
    Calories.

    yup
  • Azurite27
    Azurite27 Posts: 554 Member
    Options
    Unless you have a medical condition, just stay under on calories.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
    Options
    rachelecosse wrote: »
    Is that you Regina George

    lol
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Options
    Calories.
  • Kimegatron
    Kimegatron Posts: 772 Member
    Options
    Who is Regina George?

    I am not concerned about calories. I know to stay under. I am just asking.
  • morrprop
    morrprop Posts: 13 Member
    Options
    When you say "worse" in which way do you mean?
    for weight loss?
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Options
    None of the items you listed are inherently bad for you. Moderation for everything.
  • Kimegatron
    Kimegatron Posts: 772 Member
    Options
    Just in general. Curiosity.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Options
    Kimegatron wrote: »
    Who is Regina George?

    .

    I think she's talking about the "carb" girl in the movie 'Mean Girls'

  • Kimegatron
    Kimegatron Posts: 772 Member
    Options
    Oh. I think I saw that movie once on t.v.?
  • Kimegatron
    Kimegatron Posts: 772 Member
    Options
    So there isn't a general category that is more unhealthy to go over in?
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    Options
    Kimegatron wrote: »
    So there isn't a general category that is more unhealthy to go over in?

    Yes the answer is. The category is calories. Don't go over in calories.

    The rest don't matter so much unless your Dr specifically tells you you need to watch them due to a medical condition. Got diabitis? Watch your sugar and carbs. Got high blood pressure/ Watch your salt. Got too much fat on yer bones? Watch your caloric intake.
  • Kimegatron
    Kimegatron Posts: 772 Member
    Options
    I know to not go over in calories... For the general healthy human being, I am just wondering if it is worse if they eat too much fat, too many carbs, or too much sugar, all while staying under in calories. Say for example, they have no medical issues.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Options
    How many times do people have to tell you it doesn't matter as long as you are within your calories?
  • mwebster01
    mwebster01 Posts: 111 Member
    Options
    fat,bc you burn off carbs doing cardio
  • Kimegatron
    Kimegatron Posts: 772 Member
    Options
    mwebster11 wrote: »
    fat,bc you burn off carbs doing cardio

    Thank you! That is all that I wanted, holy Hell.

  • thesupremeforce
    thesupremeforce Posts: 1,207 Member
    Options
    Kimegatron wrote: »
    mwebster11 wrote: »
    fat,bc you burn off carbs doing cardio

    Thank you! That is all that I wanted, holy Hell.

    Except that it doesn't make sense. Your body can't store calories if you burn more than you're taking in, so it doesn't matter all all if we're talking fat or carbs here. Your body is going to burn it anyway.

Categories