I am starting a challenge to lose four to five pounds in one month. We will eat clean, do cardio daily, and do strength training three days a week. I weigh 170.2 lbs. Im 5' 3 ½”, female, 46. I have been on a weight loss journey since dec.21, 2014, and I have lost 30 lbs. MFP says 28 lbs, but its counting when I started…
My bmi is 29.8, I'm not considered 'obese' any more...yay!..☺ I weigh 171.2,and my goal is to get down to 155.
Ive been eating candy bars and frozen yogurt(chocolate) for the past two weeks.its putting me well over my calorie goal of 1200.any suggestions on how to stop binging like that?I've been on a weight loss journey for four and a half months,and I lost twenty lbs.I don't want to gain any back,but I've been craving chocolate a…