payne0409

SOOO inspirational for someone like myself, only a few months in on my new lifestyle!! Thank you so much for sharing your story. Amazing!

thanks for all of the input (:

cups and serving sizes. I don't drink anything at all other than water. My dilema is, I am needing my insurance to clear me for a much needed thyroid removal surgery. One of their stipulations being that I lose 15-20 pounds in 3 months. Almost impossible when your thyroid doesn't work properly :( I have now been working…

the other days Im taking in about 1600 calories. I track EVERYTHING!

have you ever tried SPARK from AdvoCare? Im not a coffee drinker, but my husband has switched to a spark in the morning instead of coffee. I also drink one in the morning and love them!! They also have a coffechino type thing you can purchase, at least then you are adding vitamins (:

we sure can!