creasys_bean2011 Member

I officially have visible shoulder muscles. 5 weeks on keto, 4 days in the gym, and 1 personal trainer. MOTIVATED MOTIVATED MOTIVATED!!!

I am determined to lose this week! I have a certain pound amount left to hit for my November goal. What better time then thanksgiving to practice restraint.

You can do it!!!! Great job getting back into it!

Great job!!!

I used to be the same way. Try healthy fat alternatives. I know this sounds crazy, but I make avocado pudding

Thank you so much for the advice!!!

I think I may need to stretch more. And fueling- I belive so!

Thank you!

Yesterday I did a 1 hr HIIT.

Oh and honey. I eat pure honey 3 or 4 times a day :)

For me, it's always too low of fat intake. Up your healthy fats and starches... like avacado's and sweet potatoes

@looney9708 I drink bone broth once a week and apple cidar vinegar some times lol

I have leaky gut also. I had great results with autoimmune paleo protocol diet. It's meant to help heal your body.

Welcome back! I just rejoined as well! !

I would say maybe try a super tight fitted top to keep it all in. For me, if I just let my chub go willy nilly it hurts at my belly button area and like the top of my back.. almost like things are stretching. I don't think it's an issue, but I try to keep it all locked down

I LOVE torrid for plus size bathing suits.... however if you want one for hard core swimming probably dicks.

To branch off from op question... when we want to get fitted for running shoes what should we look for? I mean there are a ton of shoe stores by me, but do I Google "getting fitted for running shoes"?

Holy smokes guys.

I'm in!

Holy smokes!!! Great job!!!!!

@leez839‌ looking aip diet or autoimmune paleo protocol. I have pcos and gained 65lbs in 3 months. It's been 3 years of heavy working out and never any movement in weight- I started this diet and I'm 10 weeks in and down 21 lbs. More importantly I feel amazing. It's not forever and it's strict but has science to back it…

I am on a very strict diet to heal my body, for 10 weeks I never strayed from this diet. One day I had a melt down and ate EVWRYRHING I wanted. I felt like death the next 3 days, my stomach was so bloated, my body was run down, and i genuinely felt like I had the flu. The food wasn't as good as I remember and I felt so bad…

Honestly, I don't think you should base your success on whether or not you hit that "if everyday" goal. My current goal is to spend less time watching the scale and more time focusing on my non scale victories and my measurments. My weight hasn't changed very much, but my waist is down quite a few inches, I feel great, and…

I usually get about 10-11000. My husband works in a factory and walks almost 19000 a night.

Just something to make you all laugh... after I had my daughter and could start working out again I had milk boobies that were about a size g. At 1 point I had 3 sports bras on, I was worried I'd give myself a black eye! Lol!!

Healthy Fats and good protien. I'm on a strict diet and when I get the sleepys I just eat an avacado, a sweet potato, and half an apple and I'm good!

Hey there! You can add me! I usually go through a day or 2 of "forget this, I'll work out tomorrow" lol you can do it!!

Today I will: -try my hardest to not have to take a break during my workout -stick to my diet -try to go over my caloric amount (I very rarely do, due to the elimination diet I'm on)

What a great quote!!! It got me fired up!!! ♡♡♡♡ I KNOW I won't look back at the end of march and have regrets. Because I'll choose To be a better, more fit, and honest me!!

My knees always kill me after the workout