Replies
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Mine is open to friends if anyone wants to add me. Diary on a budget, do the best I can and it works for me.
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I simply treat them as 'bonus calories' I wont eat them all back but If I feel I need that extra to keep me going then I will 'dip' into the bonus ones normally in the form of protein I just keep an eye on the fat and sugar levels. For example today my goal was 1850cal, my 17,650 steps gave me an extra 1238cals but Ive…
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Hi, me and the wife are both eating healthy but, while we eat our evening meal together and some daytime meals I ensure that I get extra in during breakfast or the meals at work. My snacks boost my calories and you can get some more protien heavy snack bars. My wife does her 'thing' with her slimming group each week and I…
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Hi, very similar here. Im 35 with 31% body fat! hectic home life with 4 kids and busy job. Apparently I need to lose 60lb but I am aiming for 40lb to start with then concentrating on the body fat%. I have opened my food diary but bear with me I'm only 11 days in so stumble occasionally but I'm getting there. Everybody's…
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oh I like the alarm idea!. At the moment I have a 500ml bottle and log 2 cups everytime I refill it
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Hi, You can add it by the cup which is around 250ml per cup. I do mine by the app it gives you the option to add water when you click the little blue plus button from the home feed page.
