Replies
-
Keto is just fine, I've been doing it for 1 year, lost 48 lbs. Aside from the mental clarity, being metabolic flexible is very beneficial to the body, not to mention the anti aging, cancer and Alzheimers and heart disease prenvention benefits. Look it up,also, kcals in vs kcals out is a myth, 1000 kcals of carbs/sugar is…
-
If you lost 18 lbs in two months you have nothing to worry about, keep doing what you're doing. A controlled weight loss of ~1-2 lbs a week is preferably, it gives the body time to adjust. I have been doing LCHF for 1 year today with occasional IF and has worked just right, sometimes I do a 24+ hour fasting. One very…
