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I would recommend asking your Dr to refer you to a nutritionist if he/she doesn't feel they can advise you on specifics. As you can see from the contradictions above there are contradicting opinions on this but I found that replacing processed snack foods with fruits and veg dramatically improved all the numbers associated…
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Yes, this happened to me. I figured it was because I wasn't distracting myself with overeating "eating my feelings".
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I feel whatever time you will consistently do it is the best choice!
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I've dealt with these since my growth spurt at age 12 and I'm 55 now. No doctor has been able to help but here is what I've been able to figure out over the years: For me it seems to be related to foods that break down to sugar being consumed late in the day. This includes white flour or wine with dinner not only obvious…
