The overall body of evidence examined by the 2015 DGAC identifies that a healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes, and nuts; moderate in alcohol (among adults); lower in red and processed meats; and low in sugar-sweetened foods and drinks and refined…
While I know it doesn't count toward calorie burn, I do like to log my strength exercises to keep track. I'm not finding "plank" when I search the database. Anyone know what it is called in this database?