Princess_in_training84 Member

this is such an inspiration to me as i started at a similar weight...although mine is coming off so slowly with a total of 16lbs off so far

i would love to do this but how could i improve my upper body strength in preparation as i dont really have much at the moment

Thank you...i am desparately trying to drop a couple of dress sizes for a wedding in august....it is a good job i love the gym

thanks all...i do try to stick to reasonably healthy foods but sometimes i like some of the not so good things

i also have thyroid problems and would suggest if you get to a point where you simply cannot lose then i would defo go see a dr.....its vital that you get treatment for thyroid problems if thats what it is as the thyroid effects so many aspects...before i got treatment i put on weight even by looking at food, i felt so…