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is my food holding me back?
currently i am counting calories and losing around 2lbs a week or thereabouts..but i cannot really see much difference in the stomach area...i am usually reaching my calorie allowance or sometimes slightly below and of course i exercise every day....but i dont really see much of a difference round the stomach area...is it…
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where do i start with weights
im currently focussing alot on cardio but only dabbling in weight machines...do i use a higher weight with fewer reps or lower weight with higher reps
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quantity vs quality
is it really how many calories you eat that is important rather than how those calories are made up....obviously i avoid things like takeaway foods but it isnt always easy to rely on low fat foods
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a bit annoyed
i thought i had done well foodwise and exercise-wise this week but i have lost a total of didlly squat....i had good losses the last 2 weeks....is there anything i can do to get back on the weight loss train....i have a dress to get into for august and i would like to get a nice outfit for my birthday in april
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the skin issue
in total i have aaprox 140lbs to lose and im so determined to do it but already very concerned about the prospect of loose skin...now i know it takes time for the skin to re-adjust but is there anything i can be doing to help it along the way?
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another noob
hello everyone...i've been lurking round here for a bit but thought i would finally introduce myself..my name is Jo and i've got approx 140lbs to lose.....i started this coming upto two weeks ago and i have lost 6lbs so far...i am really desparate to lose this weight not only for my health but i personally wont see myself…
