Sylli123

If I have an attack, I have the symptoms beforehand for a while only they're minimal and I can keep it under control. But a trigger will cause the symptoms. The actual attack happens at random when I am having small symptoms. Like I'll be doing well managing the anxiety (or so I'll think) then suddenly I'm in full blown…

The problem with testing hypotheses with anxiety is that not everyone has the same symptoms. So going to the gym may ease it for you, but for me it just seems like added stress. Think of it this way: when you're really tired but you get little to no sleep, what happens after a few days? you crash. My concern is will I…

Thank you for your help. The thing is, I've already done those tests and pretty recently. In fact, I didn't even know that my chest pains were from anxiety until only five months ago. And to be honest, I can remember having these symptoms when I was at my most fit (5'1" 132LBS) and that was 10 years ago and maybe more. I…

well, when I was working out today, they seemed to get worse. Do you have similar symptoms?

My symptoms have been the same for as long as I can remember. I've had anxiety for 6 years with the last three being at higher than before. It isn't that it flared when I was staring to work out or a few hours before. They've been present all day. My worry is that with my heart beating so fast and a workout that would make…

hi y'all. I was recently diagnosed with hypothyroidism as well... It's really a struggle. When I'd tried my hardest, I'd lost 30lbs in a matter if 2 months... but then i let myself go again. I'm back at it again. But I find that writing a journal or a blog helps me stay on track. Noting what I did right, what I did wrong,…

food diary is now open...whoever cares to look check out what I have planned tomorrow. It's how I originally started back in November the first time around. And I felt bloated and heavy and was falling asleep at work. It's what I'm having trouble with. Keeping my energy up when I feel so... stuffed. anyway, here is the…

Christinev297: again, my body metabolizes differently than the average person. I have a genetic condition (hypothyroidism) and it makes it harder for me to burn it off properly. When your body is starving itself, it retains as much sustenance it can get and stores it for when your body goes into starvation mode. That being…

Drlagnor: I have tried those, but I can't hold them down (sorry If that's tmi). I've tried BeachBody's vegan meal replacements and some others that you can find at GNC. The names escape me at the moment. And just to add to my previous comments, when I started eating more the first time (back in mid-November, before I fell…

Let me start off by saying this. I didn't realize I was eating that little until I started counting my calories. I never felt hungry. I just woke up, had some fruit for breakfast, went about my day, had like a salad or a small sandwich for lunch, then came home and made veggie soup or sauteed veggies. I felt fine. I never…

Moto450: Thanks for the reply. what I meant by measuring was things that need to be weighed (meats and the likes) get weighed and things that are by cups or spoons get cups or spoons. My concern though is that I just don't know how to fit it all in without feeling sick to my stomach. And I'm tying to workout daily or at…