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Anxiety While Working Out?
Recently, I've been really anxious. I've had anxiety disorder for a while and today has been no exception. I don't take any anti-anxiatics because I haven't found the right one yet. Problem is that when I'm anxious I'm not sure whether I should be working out or not because of my symptoms. I get a racing heart, jitters,…
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Weight Loss and Nutrition
Hi all, I'm in a bit of a pickle. Recently, I started my journey toward a healthy lifestyle. But I'm having some issues with my nutrition and I'm a little concerned. To whomever can help: what you should know about me is that I've spent years of my life yoyo dieting and have gotten nowhere, so I decided to make a change.…
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Looking for a Weight Loss Buddy
Hi y'all. Just starting my journey to being fit (er... fitter... more fit?). I need a buddy to keep me motivated. 50lbs is my goal and I could definitely use some help. Add me if you'd like :smile:
