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I would like to join!
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:)
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Thanks!
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Ok...sounds good. I lost eleven pounds the first week. It could have been mostly water weight.
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MFP states to consume 1200 calories. However, I need to lose more than two pounds a week in order to reach my weight lost goal in a few months.
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No, I'm not using a scale to weigh my foods nor am I adding in excercise calories.
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Hi, I'm consuming anywhere from 800-1200 calories per day. I try to excercise at least a hour per day on average.
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Drink at least a gallon of water, excercise at least two hours, and drink a diet tea with lemon, and drink lemon, cucumber, mint leaves water (let it sit for at least six hours). This should help you detox.
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<3
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<3
