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How do you all log them in to MFP, raw weight and fat added?
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Some great answers here, thanks for your help. This will help especially with the fried egg :)
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Oh I see :)
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It's all sort of changed as it was set to 1690 calories and now it's less
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I have just had a look and now it says 56, not sure why or how. What do you all make of the settings?
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Unless I have set it while ago my settings seem to recommend 30g a day on MFP. Ideally I want to avoid type 2 diabetes in life as it is prevalent in family. Also I'm not really into sweet food either.
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Thanks for that, will have a look at all of that seems like solid advice
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Operation wasn't so bad tbh, but before that I got very bad acid reflux.
