mlssalnrd

In my twenties and thirties I rocked the thongs. Today? Spanx and Hanes. Cow milk or nut milk?

Hi Sam, welcome!

Melissa 5'4" 165 157 140 The first 8 lbs fell off in a week but I have been stuck at 157 for a couple weeks. It is really pissing me off that I can not push past this. I hurt my back the day after Christmas and have not been exercising until the other day i started back into it. hopefully this will give my metabolism the…

A whole lot of truth. http://strengthcoachtaylor.ca/uncategorized/the-brutally-honest-6-reasons-you-are-still-overfat/. Warning: this article contains many f bombs

@jemcad13 you got this

"An attitude of gratitude." Could not agree more @Steph_135‌

Yesterday was a disaster. I woke up and just knew it was not going to be a nice day, so I just did not even try to stick to my diet. I survived the day and gained a half pound. My question to my self is: Is the occasional day off from diet an emotionally healthy way to deal with lifes stresses or am I just taking advantage…

Your repost from your nutritionist friend was very helpful. Thank you for sharing. I am going to check my current stats to make sure that I am following "130-160 grams per day of cho; 30-45 grams of fat and then 110-130 high end for protein".

Cool kids, you rock. Im home from work, in comfy clothes and it is cold and dark out. Read your posts and you have me motivated to change into gym clothes and haul my *kitten* to gym class. On a slightly different topic, im new to mfp, when I was logging my exercises I noticed that there is no category fr hiit classes and…

Thanks for the great advice! As usual I am being too tight with the rules. I will try these suggestions.

Hello Shannabanana! I will talk you down from the snack cupboard if you promise to do the same for me :)

I find a splash of apple cider vinegar and and chopped onions, celery, hot peppers is great. Something about mixing a creamy sauce (mayo) and fish gives me the heeby-jeebies

Cut a pepper in half and fill with any combination of tuna or chopped chicken with chopped veggies. I make my tuna with a splash of apple cider vinegar instead of mayo. Coworkers in the lunch room always envious abd for good reason as is yummy and satisfying

Hello. I am in! Just before Cmas I started a strict diet. Friends and family called me crazy, but I did not feel like celebrating a season of indulgence when the waistband of my pants were already uncomfortably tight. Remarkably I did great over the holidays, lost 5 lbs but the January blahs have set in and I think that I…