There is something about 7 pm. Have eaten my allotted calories for the day and still hungry. One can only drink so much water to drown out the hunger pangs. What do you do?
Hello. I started my diet 2 weeks before cmas. Friends and family thought me crazy but I jst had had enough with the reflection in the mirror and waistbands cutting me in half. I actualy lost some weight but am struggling with keeping up the momentum during the blah days of winter. Am hoping to find a diet buddy to work…