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Found a post about this too.
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OK I found a post about this. This a very helpful site
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What is TDEE?
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Thanks every one it is helpful. I am not eating calories burned because it just does not make since to me. Why burn the calories if you are just going to eat more? I am new so I probly missing some thing.
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It is 2250. I am 250 pounds with a active job. I am not eating calories burned off that is added .
