jets7638 Member

What up

Cheesy

Sexy

No

Ooolong is a very good tea that boosts ur metabolism. Its a black tea and green tea that's mixed together. ADVOCARE has this in one of their diet pills.

Idk

It was temp fix. Good for boxers or where u need to lose weight but long run its a failure. Just reduce ur calories from ur maintenance about 500. If u exercise 4x a week than u can up it to about 3

Set ur macros up and goals and as long as u follow them u will be good. Never go over ur calories and try to workout as much as u can GL

GL

GL

Inbox me if u need help

U have to be disciplined

That's not a fast. Fast is when u drink straight water no calories at all. As soon as u come off a liquid diet or low carb ur weight shoots back cuz the carbs u take holds on to more water than protein that's why folks think they lose weight quick but actually water

How r u

Best diet to me if it fits your macros ...eat what u want when u want as long as u don't go over ur numbers

Dallas bro

GL

Good luck

Need about 20

What's going on

Maybe

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