canderson331

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California!

in I'm from Texas, and you? Comment by canderson331 January 2015
The machines are usually wrong in my experience so Id go with what mfp says and if you dont lose the weight you chose on sign up(ie: 2 lbs per week) then try going off what the machine says..I know a lot of people think that the less food intake the better for weight loss but its far more difficult than that- if you eat…

in Calories on Equipment vs. Calories on MFP Comment by canderson331 January 2015
I think if u have less salty foods before workouts itll help. atleast for me it did. good luck.

in What is the cause of water retention during and after exercise? Can I avoid it? Comment by canderson331 January 2015
Hope u feel better and up to a challenge. Im new to mfp. I had lost over 100 lbs a couple yrs ago from 331 down to 206 and now back up to 269..trying to lose some back off. add me if youd like :)

in Let's motivate one another!! Comment by canderson331 January 2015
Its hard for me to stay on track so im hoping this app will help me..Ive learned from past experience with weight loss that if you 1st of all make sure to EAT BREAKFAST..never skip it & also have 50% of your body weight IN WATER (ounces) every single day..no slacking on it..so me being 269 I make sure to get in at least…

in starting a new weight loss journey!!! :) Comment by canderson331 January 2015
Hi Kristie. Im new too and need support. add me if youd like.same goes for anyone else. we can all use the support. B)

in need friends keep me motivated ! Comment by canderson331 January 2015
Hello Ellie, I am new to this app and dont know how to add people:/ can u talk me thru it?..and Thank you, I feel like I've not only failed myself for putting some of that weight back on..a lot of that weight back on!..but I've failed my fellow weight loss support group gals:(

in Trying to lose 38 lbs ..and more! Comment by canderson331 January 2015