canderson331

California!

The machines are usually wrong in my experience so Id go with what mfp says and if you dont lose the weight you chose on sign up(ie: 2 lbs per week) then try going off what the machine says..I know a lot of people think that the less food intake the better for weight loss but its far more difficult than that- if you eat…

I think if u have less salty foods before workouts itll help. atleast for me it did. good luck.

Hope u feel better and up to a challenge. Im new to mfp. I had lost over 100 lbs a couple yrs ago from 331 down to 206 and now back up to 269..trying to lose some back off. add me if youd like :)

Its hard for me to stay on track so im hoping this app will help me..Ive learned from past experience with weight loss that if you 1st of all make sure to EAT BREAKFAST..never skip it & also have 50% of your body weight IN WATER (ounces) every single day..no slacking on it..so me being 269 I make sure to get in at least…

Hi Kristie. Im new too and need support. add me if youd like.same goes for anyone else. we can all use the support. B)

Hello Ellie, I am new to this app and dont know how to add people:/ can u talk me thru it?..and Thank you, I feel like I've not only failed myself for putting some of that weight back on..a lot of that weight back on!..but I've failed my fellow weight loss support group gals:(