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You can do it!
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You can do it!
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I've been running for many years. Proper warming up and cooling down reduces chance of soreness. However, if you are setting PR's and extending your VO2 Max you will have some soreness.
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:o ...wrong thread
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Wow! 20 miles on a treadmill. I am impressed.
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Treadmill + Watching Videos = - Dreadmill
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If you are consuming natural foods...80% carbs 10% fats -10% protein is a better goal.
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We can live without diary products. I like diary products, but cow milk is really for their calves...lol. Get your vitamins elsewhere if you are removing diary from your diet.
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So dreadmill it is you..lol.
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Get some raw vegetables and fruits back into your body to feed it minerals and vitamins.
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Leg curls
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Calisthenics exercises and try more all natural receipts!
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Smell good and clean
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If I try that, it would be a Deadmill...lol
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Dancemill?
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Lol...I do run outside and I prefer it, but sometimes the traffic, animals, or ideal location makes it inconvenient.
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Them Dogs
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Dang!!!
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I need to start me a garden...with mint!!!
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Welcome. My best advice: Get up when you fall. If can't get back up, ask us for help. :)
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Carrots seems to yield more juice than the woody looking exterior than I first thought...and plus I like the taste.
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This is a supreme mix of nutrients...awesome. What type of mint do you use?
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Good point, but I can use more focused nutrients as I cut my calories.
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Awesome...I do a beet everyday.
