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Legs Workout?
I need legs workout advice for runners. I run up to 45 miles a week. How often a week should I work out my legs using weight resistance? Also, how often?
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Juicing For Breakfast
Start juicing for breakfast. Most of you do not eat breakfast. However, your body still need the nutrients and energy to get you to lunch or dinner. My favorite juice for the mornings is a mix of carrots, celery, and apple.
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Use It
I just wanted to say if you use it you will lose it. Using myfitnesspal by counting calories has really helped me tremendously to lose excess fat. Yes, you have to be disciplined. Yes, you have to be dedicated. Yes, you have to be determined. However, you can do it!
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Treadmill or Dreadmill?
Should it be treadmill or dreadmill? What do you do to make your treadmill experience better? I watch videos as I run on the treadmill to help fade the mundaneness.
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Juicing
Where are my juicing people? Give me your favorite juice mix and the reason it's your favorite.
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Another Level
I'm ready to go to another level with my health. My goal is to juice and eat more vegetables and fruits
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Best Convenient Abs Workout
What is the best convenient abs workout?
