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just for today (new thread for me, hurrah) 1 - no refined sugar 2 - do a home weights work out 3 - go to the allotment and weed (and pick some fresh spinach for dinner)
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Under 20g, not on fruits or berries yet, but just poking my head round to say I had a strawberry from my garden last night and it was *fabulous*. I would have loved it, but never would I have appreciated the sweetness of it, without cutting out sugars from my diet.
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Hello. I'm an intermittent lurker who has finally decided to take the leap and go LCHF. I have about 80lbs to lose to get back into a healthy weight range. I've been struggling with compulsive eating issues (for whatever a lot of years is - I'm 36 and I have been 'obese' for about 10 years) and looking at my diet over a…
