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It has been suggested that sugary foods cause tooth decay. Many suspect excess sugar may cause other health problems. I love many different types of sugars. Honey, berries, fruits are hard for me to resist. There are many refined sugars out there, cane sugar, corn sugar, and the Frankenstein sugar fructose made from…
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I started the new year at 218 pounds. 26 days later I weigh 201 pounds. Lost 17 pounds so far. I usually don't feel that hungry or feel satisfied even on 1200 to 1500 cal. I adjust cal according to exercise. If I burned 300 cal exercising, I can have 1500 to 1800 cal and still feel satisfied. I've noticed this works well…
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I had a whole pound of sautéed mushrooms to boost my potassium. It worked better than taking the supplements. Also use a substitute for salt called Nu salt. It comes in a shaker like salt, but it is potassium chloride
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Sue Ellen hang in there. Being a mom is the most important thing in this world you can do. Try to log all of your food I use the barcode scanner frequently for me it's the easiest. I was a single parent for over 18 years, so I can know how you feel. Also lived in Germany for 8 years. Last year, I got out of the army and I…
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My carbs for today were 14 and my sugar 3. Yesterday was much higher 95 for Carbs and 8 for sugar.
