Windlicht Member

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  • Hey that's awesome! No worries. Exercise as much as you can, cardio preferably, and rest when you have to. I agree: don't wear yourself out. Stop when you feel fatigued. The idea is for you do get to the point when exercise is fun instead of a chore, and that doesn't happen when you overdo it. Push yourself but acknowledge…
    in I'm 276 pounds and committed to exercise and want to work out but don't know how start. Help! Comment by Windlicht January 2015
  • Sure, I'd like to join! I've got about 60 pounds to lose but 10 by April is definitely doable. Hopefully even more :-)
    in 10 pounds by April! Comment by Windlicht January 2015
  • Although your days are crazy busy, I recommend you take just 30 minutes three times a week to do cardio; more often, if you can. You'll see it'll make a difference and studying will also become easier. It's really hard to lose weight without some sort of cardio exercise. In addition, it will improve your general…
    in Help! Comment by Windlicht January 2015
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