Replies
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10,695 = steps for 10/18
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Saturday 10/17 steps = 13,443
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10/16 Steps = 13,490 Drove to a beautiful area & hiked 4 miles in the woods - now wearing gloves and a hat. Today is 10/17 - weigh in day PW=196 CW=194 I’m happy, but I gained 5 lbs. in September, so I feel like I have to get that off before I even start. It’s all so hard.
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Steps =10,197 Lots of water 3 mile walk Calories- a few over Mood - have been better!
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Steps today = 12,055 Good day - healthy eating + long walk
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Steps = 6,484 Calories = under I biked 8 miles & had a flat tire . Luckily my husband answered his phone & came to get me. New goal for next summer - learn how to change a flat tire. I guess I’ll be walking tomorrow instead of biking. Does walking hurt anyone’s hips? I’ve been having hip problems due to walking so much.
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10/12 steps = 11,362 Lots of water today A long walk
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10/09 steps = 7,888 10/11 steps = 13,544 Went for a long walk with my husband and my daughter who was visiting us. It was wonderful to have her home for the weekend. We all went for a great bike ride on Saturday. It was a glorious fall weekend. The colors were awesome and the weather was nice. Gotta think of all the…
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PW 196 CW 196 Feeling down about weight ... 10/10 steps - 9,803
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Celebrated my sister’s birthday today. Thankfully she had me make angel food cake with berries. Not a fabulous day, but it could have been so much worse. The small wins!
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Steps on 10/08 - 13,208 10/07 - 11,344 10/06 - 6,390
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I didn't have many steps today, but I biked 16 miles which was 450 calories. That's a win! My food intake was fine although I have to make sure to get more vegetables into my diet. Normally I eat a lot of veggies, but the last few days I haven't. My goal - chop them up early in the morning so I can eat them while I work at…
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My steps were 5,609 on Monday. Today my steps are 6, 788
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Calories: over Exercise : nope - had a bonfire with 2 friends over tonight because I have to take advantage of the fairly warm weather before the snow flies. Water : good Steps: 5, 6009 Can I change my weigh in day? New weigh in day is Saturday. CW 196 (please change this - I thought I was thinner...) I worked hard all day…
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Hi, I'm Lisa and I'm with the Downsizers. I've been overweight mainly since the birth of my 3rd child which was in 2000. I joined MFP a few years ago, but never tracked. I've been tracking for about 5 weeks now. I didn't step on the scale during that time because I thought it would be helpful to wait. I was CERTAIN I lost…
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Fantastic!
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Stress. When I'm sad about my mom's deteriorating health. When I'm worried about my kids. When I'm angry with a colleague. When I want to celebrate something. OMG - everything makes me want to eat. Problem!
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I also need friends. I have given up many times, but I am trying again!
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I need friends too! How do I add people?
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I just decided to do this again after a long hiatus - almost 2 years. I’d love support too. I love to exercise but need help with food! Any problem in my life & I eat!
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Ha! I started an account in January and didn't follow up. I hope you have lost weight. I have charted my food for 5 days now which is a miracle! I feel like I can do this!
