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Holiday food & exercise
Back to tracking my food - all that holiday food was too difficult to track. Good thing - having my vegetarian daughter home from college. She’s cooking yummy healthy food. I also went hiking today & yesterday with long johns and lots of layers. I stayed toasty warm & it was great getting fresh air & exercise. Weigh in is…
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Getting started
I’m beginning again after many failed attempts. I need friends to keep me going. I can help motivate you too. I’ve been logging in for a week now - that’s terrific progress for me!
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Starting up . . . again
Here I go again - beginning to use this app again. It seems so difficult to lose weight for me. I think I need to change the food I eat. Any good websites with recipes that you use? I want to be healthy and to do so I believe I need new food options.
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Went to a party & ...
I went to a party thrown by some college friends. I ate more calories than I should have, but for once I don't feel like I've thrown everything to the wind. I realize this is going to happen sometimes, and I had fun! Today I'm right back on the path to weight loss. I don't feel like it was a huge loss, just a small bump.
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Motivation Please
I started mfp 5 days ago and haven't lost any weight! I first stepped on the scale today. I need motivation so I don't binge.
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Want to lose 50 lbs.
Hello All. I am looking for motivation. I am a yo-yo dieter. I want to lose the weight and keep it off. I want to be healthy most of all.
