lcfa5317 Member

lcfa5317 PW = 188.6 CW = 188.6 I've been exercising a lot. Summer is great for exercising. I bike and hike all the time. I still need to cut down on the food and drinks.

lcfa5317 Weigh in day = Monday PW =188.5 CW=188.6 It has been in the 90s! Too hot to exercise outdoors.I have done some online yoga. I went for a 31 mile bike ride on Saturday too. My longest ride of the year!

lcfa5317 Weigh in day Monday PW =188.1 CW = 188.5

lcfa5317 PW = 189.2 CW= 188.1 I missed my Monday check in date. I was on vacation & not paying attention to my phone. Which was actually a good thing. I biked, hiked , and kayaked. Loving this summer! I think everyone appreciates being able to socialize again.

lcfa5317 PW=190.1 CW=189.2 Lots of exercise lately. However, outdoor gatherings = drinks! I have to learn to drink sparkling water at all the events happening.

lcfa5317 CW = 190.1 PW = 190.2 I tracked my calories every day, but I didn’t post. I’ve been exercising more, so I feel stronger.

lcfa5317 PW 191.8 CW 190.2 My goal this week is to track every day & to post more.

lcfa5317 Weigh in day - Monday PW = 189 CW=191.8 I started using a health coach who is a friend of mine. She suggested going gluten free because I have a lot of hip pain. I gained weight! I want to try to eliminate some gluten, just not 100%. It made me feel deprived and I started eating ice cream and other "bad" foods. I…

lcfa5317 weigh in Day = Monday PW 189.5 CW 189.8

lcfa5317 CW = 189.5 PW= 190.1 Weigh in day = Mondays Fairly good day today Finally I can set some goals. All 3 rings closed on Apple Watch every day - this includes 30 minutes of exercise. 3 days a week of strength exercises. My daughter was very ill the last 2 weeks, but she was able to go back to the university on…

Username lcfa5317 Weigh in day - Monday PW 198 CW 190.0 LTD 8 lbs. Goals this month: Track my food every day. Exercise 4x a week (bike, yoga, fast walk) I've had a rough 2 weeks. My daughter got sick and I had to fly to see her in her university town. She was in the hospital. She got discharged and I went home. Then she…

04/27 steps=6,870 Spent almost all day at the hospital with my daughter. I was hoping she would get discharged today, but no. I leave tomorrow morning, so I’m hoping one of her roommates can pick her up.

CW = 190.1 PW= 192.1 username. lcfa5317 This is late. I had to fly to St. Louis yesterday because my daughter had an emergency. I’m in the hospital with her now. Life is never boring. Steps on 04/25 = 10,143 Steps on 04/26 = 10,416 I’m not getting many steps today as we are sitting in the hospital room. She is slowly…

04/24 =5,912 steps 04/25 = 10,143 steps

04/22 4,048 steps Stationery bike =60 minutes

Do you like the Peloton? I'm thinking of buying one - or perhaps a bike similar to it.

I apologize that I didn't weigh in this week nor have I been recording my steps. I will write my steps here, but I didn't weigh myself this week. I have been going through a depression. I call my mom every day and I didn't call her for a couple of days. She was wondering why I didn't call & I tried to explain that I didn't…

Friday 04/16 steps = 9,836 Saturday 04/17 steps= 10,908 Sunday 04/18 steps = 9,062 plus 45 minutes indoor biking lcfa5317 It was a big birthday for my husband today & I had a small party with neighborhood friends last night . It was the first time since the pandemic that we had people inside the house. We had lots of fun,…

04/15 Steps = 12,650 Another gray day, but I went for a walk with a friend which helped tremendously.

04/14/2021 steps = 9,966 Why didn't I walk around the house to get it to 10,000? Lol - I usually do that - I was feeling down yesterday, so that was probably the reason. Can someone explain to me how to respond to another post? I try to do it with Quote, but I must be doing something wrong. I am hoping today will be better…

04/13 10,936 steps It’s cold! I need some more warm weather for my mental health. All these cold dreary gray days are difficult.

Username. lcfa5317 PW 192 CW 191.3 Steps = 10,604 04/12

04/11 Steps = 11,038

04/10 steps= 12,036

I weighed in this week on Monday, April 5 = 192.0 I have been on spring break as I am a teacher. I went to take care of my mom and I don't get data at her place. This was the first time since the pandemic began that I slept over at my mom's apartment. Anyway, it was impossible to log in. Then I got home and packed to go…

I don’t know when I stopped writing my steps. So , here are the last few days. 3/31 = 6,398 4/1 = 10,624 4/2 = 10,349

03/31 Steps=6,938

03/30 Steps=13,129

03/29 Steps = 9,242 CW = 190.1 PW = 191.3 Gotta get to the 180s! March flew by for me. It helped that we had a few nice days. I saw a friend on my patio that I haven’t seen in over a year. It was nice to chat. NO - it was wonderful! I’m so thankful to be able to see friends again. We’re staying outside, but that’s okay. I…