Motivation Please

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lcfa5317
lcfa5317 Posts: 147 Member
edited November 2024 in Introduce Yourself
I started mfp 5 days ago and haven't lost any weight! I first stepped on the scale today. I need motivation so I don't binge.

Replies

  • ellie0213
    ellie0213 Posts: 516 Member
    Breathe -- just 5 days. A binge will not bring you closer to your goals. Message me -- let's "talk."
  • Tarasaurus_Rex
    Tarasaurus_Rex Posts: 13 Member
    It doesn't always come off right away. You have to be patient. Give it two weeks before you weigh yourself again. Don't get obsessed with the scale, that's the #1 rule! :) Binging is never the answer. Good luck!
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