Motivation Please
lcfa5317
Posts: 147 Member
I started mfp 5 days ago and haven't lost any weight! I first stepped on the scale today. I need motivation so I don't binge.
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Replies
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Breathe -- just 5 days. A binge will not bring you closer to your goals. Message me -- let's "talk."0
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It doesn't always come off right away. You have to be patient. Give it two weeks before you weigh yourself again. Don't get obsessed with the scale, that's the #1 rule! Binging is never the answer. Good luck!0
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