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Hi everyone, I just joined a few days ago, and would like the support as I live alone. I turned 60 last December 2014. I live in Queensland Australia. I started off at 77.1 kg (169.62 lb) on Jan 22, I am 5'4", Yesterday I weighed 75.4kg (165.88 lb). My weight goal is to get to 58kg, 127.6 lbs. I am a couch potato by nature…
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Look up Dr Joel Fuhrman's website, it will give you all the answers you need for vegetarian type eating and millions of recipes. Well lots anyway and so many are delicious. He wrote the very well known book "Eat to Live"
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Hi this is my first post as I only joined today. For information on sugar and loads more foods etc go to Dr Joel Fuhrman's website it will give you all the information you need without having to sift through everyones opinions, which some are not correct....
