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Thanks! i think i get it now :) you all were so helpful!
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thanks everyone! so let me see if i understand correctly the concept (minus all the talk of a HRM, i dont have one but will invest in one now- thank you) - So the 1710 calories "given:" to me here is what will make me loose 2 lbs a week, in thereory, without exercise? Because it gives me the deficit of 7000 a week that i…
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hi! :) i am starting tomorrow! what day are you on? How is it so far? i am excited and nervous to start! thanks for joining!
