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35 minutes swimming. 60 mins workout DVD gotta have variation
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@georgialeigh101 Love yourself first from the inside out, just be who you are.....for you!! The rest will come afterwards, people who behave like that do not even deserve you and do not deserve to be in your life....to watch you succeed 😉
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@MRSMOAB Yes I think this is a good idea, I will do some research as to where I should be, I do have scales that measure everything so I will make a note of it all and make some plans thankyou
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@annecantfindausername at present no I do not have a body fat percentage goal, i wanted to hit my weight loss goal first so I'm wondering what is best to do
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I'm 5ft 2 and 38 currently 147lbs goal weight 140lbs but looking at all of your posts maybe I should be aiming even lower. Guidelines say alot less but im a competitive swimmer so I don't think my frame will ever get much smaller?
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To say F*** you to all those people who said I couldn't do it with diet control and exercise....sure its taken nearly 5 years but I have also learned alot of lessons along the way!!
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Feel free to add me happy to help motivate and support!!
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Heu, add me too im a weekly weigher on a Friday!!
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Add me too happy to help with motivation and keeping spirits up
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Portsmouth!!!
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Feel free to add me!!
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Portsmouth!!!!
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Feel free to add me!!
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Hey feel free to add me for support and motivation. Always happy to help if needed!!!!
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Feel free to add me too, im always happy to help with motivation and support!!
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Feel free to add me too!! Happy to help give support anytime 😊
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Hey, well done, always be proud of whatever you do or however many times you need to start things....you haven't given up which means you have determination there, maybe you just need a bit more support. Feel free to add me anytime!! 😁
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Feel free to add me too!!
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Let's do it!!!
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Fee free to add me too!!
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Hey @AnnieR74, where abouts are you?? :)
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Hey, @Charmmeth I totally agree with you and I am having the same problem!! Good luck with it all! Feel free to add me for support!!
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Hey, Feel free to add me too! Always here to give help and support, mfp has been such a great addition to my life!!
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Hey everyone, Been on mfp for a few years now, I got 6lb away from my goal and still haven't managed to reached my target.....even gained a few pounds. Life changes and its hard to stay on track and focus. Im a competitive swimmer but as the pools are closed im signed up to run solo and its helping keep my fitness levels…
