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Monday, Monday , Monday JFT 1. Bike 30 min 2. Stay within calorie allotment 3. Drink 10 pints of water 4. Keep an open mind for the maditory meeting I have to attend on my day off.
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Happy Sunday everyone, hope everyone is well. Yesterday was a total splurge, but I haven't indulged like that in months, so I forgive myself. Today I'm back on track. JFT 1. Walk for 60 min 2. Stay within calorie allotment 3. Drink 10 pints of water 4. Peaceful thoughts
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Friday,Friday ,Friday , yeah ! JFT 1. 20 min on bike 2. Stay within calorie allotment 3. Eat a vegetable 4. Peaceful thoughts
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Wednesday JFT 1. Bike 20 min 2. Eat the lunch I pack ( some how it never looks as good as what is in the cafeteria ) 3. Drink 10 glasses of water 4. Happy thoughts
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Yeah I have today off ! JFT 1. Walk 1 hour 2. Work on eating some vegetables 3. Have a relaxing day and relaxing thoughts
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Gotta love Mondays JFT 1. Bike 20 min 2. Stay within calorie allotment 3. Eat some vegetables 4. Peaceful thoughts
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Happy Sunday everyone! I was able to tolerate the CPAP machine a little better last night, yeah . JFT 1. Walk for 60 min 2. Prep meals for this week 3. Log all my food and stay within calorie allotment 4. Relax and enjoy the day off
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Didn't sleep well last night , first time using CPAP, aargh ! So JFT 1. Walk 30 minutes 2. Eat 2 servings of vegetables 3. Positive thoughts about using CPAP again tonight
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JFT 1. Bike 20 min 2. Stay within calorie allotment 3. Another work day with annoying co-worker, try and stay positive
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Wednesday was an epic fail ! Today is a new day. So JFT 1. Walk 60 min 2. Stay within calorie goal 3. Work on positive thoughts
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Happy Wednesday everyone JFT 1. walk 1 hour 2. Stay within calorie allotment 3. Work in garden for min of 30 min
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Happy Birthday Joan ! Hope you have a Great Day !
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JFT Monday Ride bike for 20 min Stay in my allotted calorie goal Not let an annoying co-worker get to me.
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Happy Sunday everyone! JFT 1. Walk 60 min 2. Stay within allotted calories 3. Work in flower garden 30 min minimum
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JFT 30 min cycling Stay within calorie allotment Eat 2 serving of vegetables Drink 8 glasses of water
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JFT Walk 60 min Stay within calorie allotment Work on positive thoughts
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JFT 20 min of walking Stay within calorie goal Eat 2 servings of vegetables (hard since I don't like vegetables) Limit sugar intake ( hard because I do like sweets)
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Just For Today I will Exercise 30 min Stay within my base calorie allotment .