Just for today --- daily commitment thread

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Replies

  • aerochic42
    aerochic42 Posts: 843 Member
    @provence9 38 glasses of water??? I really hope there was a missing space otherwise you will be floating away
  • PackerFanInGB
    PackerFanInGB Posts: 3,424 Member
    Gosh, I've been just terrible lately. Forgetting to log in and log my food, post my JFT goals, etc. Probably because I do great all day and then blow it right before bedtime and I get so frustrated with myself. Bad Tracie, Bad, Bad Girl!

    So, starting over today...again!

    Just for today, I will:
    • Log every single bite
    • Log every single bite
    • Log every single bite
    • 30 minutes of some form of exercise
    • Enjoy a nice evening with my husband

    Have a great Friday everyone! :p
  • jlabrum16
    jlabrum16 Posts: 22 Member
    Just for today I will:
    Take a deep breath and relax
    Not let things get to me
    Log my food
    Do some form of physical activity
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    Forgive myself for gaining some of the weight back.
    Love my figure- and I do!
    Eat well and record it
    Exercise 45 minutes tonight
    Focus on what makes me happy
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:
    1. 15,000 steps :) 13,634 Oops...was thinking that my goal had been 12,000
    2. Eat enough :)

    Friday:
    1. 10,000 steps
    2. Get to gym in some form, in addition to fruit harvesting
    3. Finish garden project

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    38 glasses of water is a typo...right?
  • mytime6630
    mytime6630 Posts: 4,274 Member
    yesterday, 7/23
    1. drink water! :)
    2. Log everybite :)
    3. Eat to live, not live to eat!! Remember this all day! :)


    Just for today
    1. Log every bite
    2. drink water
    3. Eat to live, not live to eat!! Remember this all day
  • michelle1173
    michelle1173 Posts: 158 Member
    michelle1173 wrote: »
    7/24
    2. Finish to-do list (or at least most)
    3. Only eat if I'm hungry and eat small portions for dinner
    4. Try workout the trainer gave me plus 30 min cardio
    5. Try to sleep by 12:30 PM

    7/25

    5. Get up by 6 AM and out of bed by 6:15 AM to go to Zumba
    6. Post goals and have to-do list ready by 8 AM.
    7/25
    Yesterday was successful. I'll be at a wedding today. I can't be too strict, but also don't want to stuff myself.
    1.Finish to-do list
    2. Pace myself with the food.
    3. Get husband to dance with me
    4. Be silly and have fun
    5. Try to sleep once I'm home.

    7/26
    1. Try to wake up between 7:30 and 8. Post goals by 9am
  • jenean52
    jenean52 Posts: 80 Member
    edited July 2015
    Didn't sleep well last night , first time using CPAP, aargh !
    So JFT
    1. Walk 30 minutes
    2. Eat 2 servings of vegetables
    3. Positive thoughts about using CPAP again tonight
  • hamelle2
    hamelle2 Posts: 297 Member
    I was on a 6 week roll of eating right and losing....then I went crazy for a week. :(
    NO more!! I WANT THIS TOO BAD!
    Posting here every day is now a requirement.
    Thank you so much!
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    Just for today I am going to forgive myself for yesterday and hit my calorie target today.
  • eileenmprice193
    eileenmprice193 Posts: 21 Member
    Today I will walk on the treadmill and I will log everything. No late night snacking.
  • kwfitgal
    kwfitgal Posts: 228 Member
    Didn't do so great yesterday, so will try again today. So far (at noon), so good!

    JFT 25 July:
    1. Stay w.i. cal limits
    2. Drink 3+ pints water/tea
    3. Exercise 30+ minutes
    4. Clean out freezers to accommodate freshly butchered chickens-- :) Done already! (Gotta record progress, and that was a big project for the day)
    5. Do mending projects--shorts & jeans-- :) Done (again, love to see something checked off already!)
    6. Get more school planning done!!!

    Have a super Saturday, all! :)
  • provence9
    provence9 Posts: 119 Member
    well, I meant 8 glasses of water, not 38. Other than that I met my goals.
    Todays goals,
    log all calories
    go for at least an hours walk
    get at least 10,000 steps,
  • kwfitgal
    kwfitgal Posts: 228 Member
    @michelle1173: LOVE your #3 & #4 for the 25th!!!!!!!!!!!!!! Hope you succeed! Have a wonderful, not overly-indulgent time at the wedding!
    @joan: Seems you are on a nice roll! Keep it up! :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,990 Member
    Rebamae wrote: »
    Happy Fantabulous Friday!! B)

    Did not check in yesterday as I was gone more than planned.
    They worked me in to have the MRI. Hopefully, will get results today. Doctor started me on a stronger pain medicine yesterday but so far no noticeably difference. :/

    Wed 7/22/15
    <3 1. I will eat only my planned food - no late night snacking.
    <3 2. Kitchen closes at 9:00 for me.
    >:) 3. Start uncluttering the office
    I did not do #3 as I picked up my book and did not put it down until I finished. Therefore, I really enjoyed the day but did not accomplish anything.

    1. I will eat only my planned food - no late night snacking.
    2. Kitchen closes at 9:00 for me.
    3. Start uncluttering the office, starting with my desk
    4. Pick up 2 Grands today to spend the night. Hubby is going to be very near if I need help.
    5. Will check menu before eating out this evening.

    I will "see" each of you tomorrow!

    On the contrary, my friend. You finished your book and enjoyed the day. In my book those are definitely accomplishments :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,990 Member
    TerriRichardson112 wrote: »

    Back home tomorrow. So:

    JFT Friday 24 July 2015
    1. Enjoy the last full day of our holiday :) another great day on the beach
    2. Organise packing :)
    3. Stay focused on healthy living :) not so difficult since I was doing the catering lol

    TGIF :sunglasses:

    No time to post yesterday. Up early and away on time. Drove home by the scenic route and enjoyed a few stops on the way.
    It was our 49th wedding anniversary, so a bit higher on cals than I should have lol :)

    JFT Sunday 26th July 2015
    1. Preplan menus; stick to the plan. I put on 1.5 lbs this week.
    2. Unpack and put away holiday stuff.
    3. 30 mins each strength/flex; 10,000 + steps.
    4. Focus on living each moment mindfully.

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Thursday 7/23
    1) Already did my workout this morning
    2) Working on my website and cannot figure out what is wrong with my blog.
    3) Aim at eating all my calories for the day (since I skipped breakfast, this will be hard)

    ^Yep

    JFT, Sunday 7/26
    1) NYC: Women's 100: WE Ride the Rapha 100km - meet at 8AM

    qf4vk9hstg14.jpg
  • hamelle2
    hamelle2 Posts: 297 Member
    Good morning all!
    Goals for today:
    * grocery shop for good food.
    * throw out all the junk food
    * stay within my calorie limit
    Enjoy this beautiful day Ladies!!
  • jenean52
    jenean52 Posts: 80 Member
    Happy Sunday everyone!
    I was able to tolerate the CPAP machine a little better last night, yeah .
    JFT
    1. Walk for 60 min
    2. Prep meals for this week
    3. Log all my food and stay within calorie allotment
    4. Relax and enjoy the day off
  • KyleeFBabyy
    KyleeFBabyy Posts: 44 Member
    I love this thread idea!

    7/26
    Stay within my nutrition guideline
    Work out after work
    Resist the urge to go to Chipotle
  • michelle1173
    michelle1173 Posts: 158 Member
    michelle1173 wrote: »
    7/25
    Yesterday was successful. I'll be at a wedding today. I can't be too strict, but also don't want to stuff myself. :neutral: I went a little crazy with dessert, but I'll be back on track today.
    1.Finish to-do list :smile:
    2. Pace myself with the food. :neutral: (somewhat)
    3. Get husband to dance with me :smiley: I didn't have to get him to dance with me. I knew we probably would, and I could think of it as burning more calories.
    4. Be silly and have fun :smile: We had a great day.
    5. Try to sleep once I'm home. :)

    7/26
    1. Try to wake up between 7:30 and 8. Post goals by 9am :( Not successful. I just had my phone upgraded to a new system, but I don't remember hearing the alarm even though I thought I set it. I got back late, so I guess it wasn't too bad. I just have to test it for tomorrow when I have to get up early.

    7/26

    1. Make a to-do list and try to get most of the items done.
    2. Do something active (walk, workout, or do yard work)
    3. Log calories

    7/27
    4. Weigh in (forgot to do that before I ate today)
    5. Try to sleep by 12:30 AM.
    6. Wake up at 5:00 AM and out of bed by 5:15 AM to get to class at gym
    7. Post goals by 8 AM.
  • vicky1947mfp
    vicky1947mfp Posts: 1,523 Member
    Just back from vacation to the Outer Banks of NC. Beautiful place.

    Gained 2 lbs. not too bad for indulging a little while away a week.

    So JFT - stay within my 1,200 calories to get rid of those 2 lbs.
  • triciareeves1
    triciareeves1 Posts: 20 Member
    Just for today, I will get on the treadmill.
  • provence9
    provence9 Posts: 119 Member
    Today: drink 32 oz water
    Zumba for at least 40 minutes
    10,000 steps
    Log all calories
  • TerriRichardson112
    TerriRichardson112 Posts: 18,990 Member
    edited July 2015
    TerriRichardson112 wrote: »

    No time to post yesterday. Up early and away on time. Drove home by the scenic route and enjoyed a few stops on the way.
    It was our 49th wedding anniversary, so a bit higher on cals than I should have lol :)

    JFT Sunday 26th July 2015
    1. Preplan menus; stick to the plan. I put on 1.5 lbs this week.
    2. Unpack and put away holiday stuff.
    3. 30 mins each strength/flex; 10,000 + steps.
    4. Focus on living each moment mindfully.
    :grin: Managed everything except steps(only 6,543). In the end I was too bushed after unpacking, laundry and such like. Then, the wet weather set in and we just cosied up on the couched and watched some movies.

    JFT Mon 27/07
    1. Pre-plan menus; stick to the plan. I have reduced my calorie goal this week. I have only 3 weeks until my daughter gets hitched on the 18th August and I want to do her proud.
    2. 50 mins Dancaerobics; 40 mins strength; 10,000+ steps
    3. Deep clean bedroom and en suite; vacuum upstairs.
    4. Work on family archives.

    I doubt I will need :sunglasses: today :lol:
    @vicky1947mfp Welcome back. I'll be joining you on that 1200 max for a few day so :lol:
  • hamelle2
    hamelle2 Posts: 297 Member
    Jft....those 3 little words are so powerful :)

    * I will push all negative thoughts away
    * drink more water
    * start using my health rider 3x a day for 10 minutes

    Have a great day all! Laura
  • jenean52
    jenean52 Posts: 80 Member
    Gotta love Mondays
    JFT
    1. Bike 20 min
    2. Stay within calorie allotment
    3. Eat some vegetables
    4. Peaceful thoughts
  • michelle1173
    michelle1173 Posts: 158 Member
    michelle1173 wrote: »

    7/26

    1. Make a to-do list and try to get most of the items done. :smile: I got most things done, but not all.
    2. Do something active (walk, workout, or do yard work) :smile:
    3. Log calories :smile:

    7/27
    4. Weigh in (forgot to do that before I ate today) :smile:
    5. Try to sleep by 12:30 AM. :smile:
    6. Wake up at 5:00 AM and out of bed by 5:15 AM to get to class at gym :smile:
    7. Post goals by 8 AM. :smile:

    7/27
    1. Make a to-do list and get most items done.
    2. Log calories.
    3. Try to sleep by 12.

    7/28
    4. Wake up at 6:30 and out of bed by 7 AM.
    5. Post goals by 8.
  • leanlicorice
    leanlicorice Posts: 84 Member
    Today I will:
    - drink at least 2L water
    - stick to my food plan
    - do my gym workout
    - give myself love and praise

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