Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »Monday:
1. 10,000 steps
2. Finish job application that is hanging over my head!
3. Swim
Tuesday:
1.10,000 steps
2. lift heavy things
Wednesday:
1. 12,000 steps
2. dance!0 -
47Jacqueline wrote: »
JFT, Wednesday, July 28
1) Sign sub papers at the Chinatown Y
2) PT for my arthritic knee
3) Don't buy cookies today
Ahh, I did this this morning. lol
^So, I did all that plus I took my bike in to get a tune up
I'll be back tomorrow
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545 calories remaining. I will stay within my limit tonight.0
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This is an awesome thread! Today is the 1st day of logging in MFP since Feb! I want to loose 15 lbs. Am training for my 4th full Ironman and just can't seem to get down to race weight, looking forward to reading all of your posts and sharing progress.
Todays goals
1 Keeping in my calorie limit and
2 water drank0 -
Happy Wednesday evening to each of you
Tues 7/28/15
1. I will eat only my planned food - no late night snacking. 2. Kitchen closes at 9:00 for me.
Wed 7/29/15
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Work on dinner invitation for our customers
4. Clean the refrig before tomorrow.
Thurs 7/30/15
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Haircut YEA!!
4. Put dinner in crock-pot before I leave0 -
JFT Wednesday 29/07
1. Pre-plan and stick to plan.
2. 30 mins Flexibility done ; 30 mins Strength ; 60+ mins Cardio; 10,000+ steps.
3. Grocery shopping before lunch
4. Laundry I washed the rest of the laundry from my holiday last week. I just need to put it all away now.
Still raining so my steps will be walking in the shopping centre. Great to see so many people posting here.
@colleenpamela @ChaleGirl @cmh7770 @SuriMc iIt's always great to see new people post on this thread.
@Saragirl2 So sorry your planned holiday didn't work out. I hope that your road trip turns out to be fun.
@azulvioleta6 Did you get that application done? Good luck with it.
@joan6630 sorry I missed your birthday. Here's hoping you had fun and enjoyed the celebration. I like the drink instead of eat idea. I drink a herbal tea when I get the munchies lol PS I will keep you posted on the story lol
@kwfitgal Don't lose heart. We all have times when the process seems to stall. It is just our bodies re-adjusting to our new beginnings. Every new day is a new beginning. Hang in there and take it day by day.
It really helps to come on here and read all your plans. I love the accountability of setting goals and sticking to them.
JFT Thursday 30/07
1. Pre-plan meals; stick to plan.
2. 30+ mins Strength; 30+ mins Flexibility; 10,000 steps.
3. Put laundry away.
4. Focus on being mindful.
The journey of a thousand miles begins with a single step.
@Rebamae Hi! I'm hopeful that will be the order of the day today lol
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Good morning to each of you
We are having a very light rain which I love to hear and smell. Great way to meet the day!
Wed 7/29/15
1. I will eat only my planned food - no late night snacking. 2. Kitchen closes at 9:00 for me. 3. Work on dinner invitation for our customers 4. Clean the refrig before tomorrow.
Well, I blew that late last night.
Thurs 7/30/15
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Haircut YEA!!
4. Clean the refrigerator
I removed the putting dinner in crockpot as we have tomatoes I need to use. So BLT for dinner this evening!
Have a great day!!
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Hi everyone! I had a total knee and total hip replacement 6 months ago. Recovering fine however the doc told me I lost a lot of muscle during the months of recovery so...
Jft
* figure out the best way to regain the muscle loss
* drag out my pilates reformer machine
* smile through the pain...lol
Wishing you all a happy healthy day!0 -
Water! drink more water than yesterday!0
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[quote="michelle1173;33386565
7/29
1. Add to the to-do list and keep working on it.
2. Work on tasks quickly, but relax in between tasks. It's okay if I don't get through everything, as long as I don't just waste the day away.
3. Log calories.
4. No addictive computer games/phone game
5. In bed around 11 and try to sleep by 11:30
7/30
6. Wake up at 6 :30 am and out of bed at 7 am. Leave at 9 am
7. Post goals by 8 AM[/quote]
I was pretty successful yesterday, didn't get up in time today.
7/30
1. Take lots of deep breaths today and stay calm.
2. Put together a to-do list before I get home
3. Log calories
4. Try to fit in a walk
5. Drink water
6 Get up at 8 am tomorrow0 -
JFT 29 July:
1. Stay under cal limit--
I ended up being close...after extra exercise, lol
2. Exercise 30+ min-- Maybe more like 1 hr+ coz I needed to make up for what I ate!
3. Drink 3+ pints water/tea--
Close, but maybe 1 pint shy
JFT 30 July:
1. Stay under cal limit
2. Exercise 30+ min
3. Drink 3+ pints water/tea
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yesterday
1. write everything I eat
2. Tonite -- when I want to eat, drink a large glass of water, and a large glass of milk, and wait 30 minutes!!
Busy day, and didn't get my food logged. But -- drinking the glass of milk really helped me last nite!! Going to try this again tonite
1. log all food
2. walk min 30 minutes tonite -- the heat has finally cooled down a bit
3. drink a glass of milk tonite instead of snacking!
4.0 -
azulvioleta6 wrote: »
Wednesday:
1. 12,000 steps 14,051
2. dance!
It's supposed to be 106 degrees here today...not sure how much I am going to be able to stand being outside.
1. 12,000 steps
2. lift heavy things0 -
Got my workout in. I will stay within my calorie limit.0
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JFT, I am getting my 60 minute exercise goal in, plus meeting my 1,200 net calorie goal (2 pounds/week weight loss goal).0
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I quit drinking alcohol, quit drinking pop, quit gambling and quit drinking caffeinated coffee one day at a time. I can do this weight loss thing one day at a time too!
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^The ride was great! I wrote a blog post about it, if anyone's interested.
http://jacquelinegikow.zumba.com/apps/blog/show/43455996-8-915-women-around-the-world-rode-100km-on-sunday
[/quote][/quote]
@ jacqueinegikow.zumba
I loved your blog. I just recently bought my 1st road bike, the end of May 2015. I really enjoy it but have not been on any group rides yet. That is probably a good thing as I am still learning the ropes and I have noticed how much speed you can pick up fast. The area I live in is very hilly so it has caused some challenges, both going down hills very steep and back up the other side. Your blog was very inspiring to me, I just loved it!!! You motivate me to get on and ride further. The farthest I went so far is about 20 miles 0 -
TerriRichardson112 wrote: »
JFT Thursday 30/07
1. Pre-plan meals; stick to plan.
2. 30+ mins Strength; 30+ mins Flexibility; 10,000 steps.
3. Put laundry away.
4. Focus on being mindful.
The journey of a thousand miles begins with a single step.
@Rebamae Hi! I'm hopeful that will be the order of the day today lol
Hi everyone. I finally need Woo Hoo!
JFT Friday 31 July
1. Pre-plan; stick to plan
2. Drink more water and remember to log it
3. Cut out 5 squares of my patchwork quilt project
4. 10,000+ steps
TGIF!0 -
Friday,Friday ,Friday , yeah !
JFT
1. 20 min on bike
2. Stay within calorie allotment
3. Eat a vegetable
4. Peaceful thoughts
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Today I will:
- Be kind to myself
- Enjoy my meals and alloted snacks
- Drink at least 2L water before tonight's workout
- Put as much effort into my gym workout as possible.0 -
Today I will stay within my calorie goals and work out for one hour
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I will stay within my calorie limit. No late night snacking.0
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For tomorrow:
1- cook curry chicken with lots of vegetables in it (8 servings so it'll be my dinners for the next week)
2- walk 8K steps
3- stop eating after 9pm0 -
azulvioleta6 wrote: »
Thursday
It's supposed to be 106 degrees here today...not sure how much I am going to be able to stand being outside.
1. 12,000 steps
2. lift heavy things
Too too too hot to do ANYTHING. It did get to 105F/40C yesterday.
Friday:
1. 12,000 steps
2. lift heavy things
3. get back on track with food/do food shopping
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JFT Friday 31 July
1. Pre-plan; stick to plan
2. Drink more water and remember to log it I tend to forget this one lol
3. Cut out 5 squares of my patchwork quilt project I also sewed the first square. Only 41 more to go
4. 10,000+ steps
JFT Saturday 31/07
1. Stay within cals. Pre-planning has helped me do this so sticking with it. I can factor in little treats throughout the day.
2. Drink/log water
3. 10,000+ steps
4. Sew another couple of squares of my patchwork. This is my summer project, but it will not be finished until autumn as I only just started it.
I hope you all have a fab weekend!
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[/quote]
^The ride was great! I wrote a blog post about it, if anyone's interested.
http://jacquelinegikow.zumba.com/apps/blog/show/43455996-8-915-women-around-the-world-rode-100km-on-sunday
@ jacqueinegikow.zumba
I loved your blog. I just recently bought my 1st road bike, the end of May 2015. I really enjoy it but have not been on any group rides yet. That is probably a good thing as I am still learning the ropes and I have noticed how much speed you can pick up fast. The area I live in is very hilly so it has caused some challenges, both going down hills very steep and back up the other side. Your blog was very inspiring to me, I just loved it!!! You motivate me to get on and ride further. The farthest I went so far is about 20 miles [/quote]
I read it, too. Sounds like you had a great day. I love to cycle, but have had to give it up as I have a hip problem. I get a new one at the beginning of September so am dusting down my bike in anticipation.0 -
What an awesome idea for a thread! I feel like I really need to join in today because I've been over my daily goal for the past two days. It's still a deficit, but I feel guilty.
So just for today I will
1) Eat 3 meals, no snacking( I don't normally do this, but today I want to offset the past two days.)
2) Burn 300 calories
3) Eat a salad
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Just for today I will.....
Stay within calories by logging everything.
Drink more water
Simple goals but something I rarely do!0 -
TerriRichardson112 wrote: »JFT Friday 31 July
1. Pre-plan; stick to plan
2. Drink more water and remember to log it I tend to forget this one lol
3. Cut out 5 squares of my patchwork quilt project I also sewed the first square. Only 41 more to go
4. 10,000+ steps
JFT Saturday 31/07
1. Stay within cals. Pre-planning has helped me do this so sticking with it. I can factor in little treats throughout the day.
2. Drink/log water
3. 10,000+ steps
4. Sew another couple of squares of my patchwork. This is my summer project, but it will not be finished until autumn as I only just started it.
I hope you all have a fab weekend!
Oops! I put the wrong date on this should be Saturday 1/08 0
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