Just for today --- daily commitment thread
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47Jacqueline wrote: »
JFT, Wednesday, July 28
1) Sign sub papers at the Chinatown Y
2) PT for my arthritic knee
3) Don't buy cookies today
Ahh, I did this this morning. lol
^So, I did all that plus I took my bike in to get a tune up
I'll be back tomorrow
[/quote]
JFT, Saturday, August 1
1) Power Sculpt 11AM
2) PT exercises for knee
3) Refrain from mindless eating after dinner
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I was supposed to post this yesterday.
Pretty much accomplished my goals, though I still feel more stress than normal.
7/31
1. Take lots of deep breaths today and stay calm. (somewhat)
2. Log calories (yes)
3. Take breaks when I need to but then get back to the track I need to do. (yes. I accomplished a lot, but didn't do my to-do list. Other stuff came up)
4. Drink water (tons, yes)
5 Get up out of bed at 6:15 am tomorrow (didn't happen and I missed Zumba
)
I did my the workout my trainer gave me yesterday plus 30 minutes of cardio. I am not happy about missing Zumba, but I can't let that throw off my day.
8/1
1. I will do a 30 min walk or cardio today
2. Log calories
3. Finish smaller to-do list items from the other day and then continue on other projects
4. Stay busy, but don't stress out. Take lots of deep breaths and short moments to enjoy the day.
5. Try to sleep by 12:30
8/2
1. Wake up at 7:30 and post goals by 9:30
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Yesterday worked out for 1:20. Well below my net calorie goal.
For today, will do the same; work out for 1 hour and stay below my net calorie goal AND will not eat chips.0 -
azulvioleta6 wrote: »
Friday:
1. 12,000 steps
14,120
2. lift heavy things
3. get back on track with food/do food shopping
Saturday:
1. 12,000 steps
2. swim
3. dance, dance dance!0 -
For the next 7 hours I'm not going to look at Facebook!0
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50 minutes on elliptical (two 25 minute ones)
swim
face mask
shower
Did it all
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JFT Sunday 2/08TerriRichardson112 wrote: »
JFT Saturday 1/08
1. Stay within cals. Pre-planning has helped me do this so sticking with it. I can factor in little treats throughout the day.
2. Drink/log water
3. 10,000+ steps
4. Sew another couple of squares of my patchwork.
Went out to an event in the Walled Garden of Bangor Castle instead.
I hope you all have a fab weekend!
1. Stay within calories
2. 10,000+ steps
3. Visit family
Happy Sunday
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8/1- Just for Today
I will speak positively
I will exercise for 45 min
I will track what I eat and stay within goal
I will drink 10 glasses of water
I will journal and meditate0 -
8/1- Just for Today
I will speak positively
I will exercise for 45 min
I will track what I eat and stay within goal
I will drink 10 glasses of water
I will journal and meditate[/quote]
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Aug 2nd
I plan on doing the befitin90days program found on youtube again. Really enjoy it.90 days will end sometime in October...
I want to buy a calendar like those big desk ones so I can see my plan of action rightaway iinstead of searching online for everything
plan on walking 4 miles at night. Maybe at 6-7pm
Lets see howI do0 -
Yesterday worked out for 1:20. Well below my net calorie goal.
For today, will do the same; work out for 1 hour and stay below my net calorie goal AND will not eat chips.
No chips yesterday. Big victory for me. Net calories of 1908, 443 below goal. 1:23 working out. Highlight of 2.5M at 17:08 a mile.
Today, stay below my net calorie goal. Work out for 80 minutes. Think long term lifestyle change.0 -
Happy Sunday everyone, hope everyone is well.
Yesterday was a total splurge, but I haven't indulged like that in months, so I forgive myself.
Today I'm back on track.
JFT
1. Walk for 60 min
2. Stay within calorie allotment
3. Drink 10 pints of water
4. Peaceful thoughts
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michelle1173 wrote: »
8/1
1. I will do a 30 min walk or cardio today
2. Log calories
3. Finish smaller to-do list items from the other day and then continue on other projects
4. Stay busy, but don't stress out. Take lots of deep breaths and short moments to enjoy the day.
I enjoyed moments of the day, but also had moments where I was frustrated.
5. Try to sleep by 12:30
8/2
1. Wake up at 7:30 and post goals by 9:30 Almost
8/2
1. Have lazy moments and enjoy them
2. Accomplish something on my own as well as a house project my husband and I are working on together.
3. Log calories
4. Make to-do list for Monday
5. Try to sleep by 12:30 AM
8/3
5. Wake up 5 am and out of bed by 5:15 for class at gym.
6. Try to do any exercises not covered in class that the trainer gave me.
7. Post goals by 8:30 AM0 -
JFT Sunday
1) stay on my 16:8 eating plan
2) finish my gardening work I started yesterday
3) get laundry done
4) prepare mentally for hectic football schedule that starts tomorrow for son. Do not let myself slip away due to excuses of all the running I will be doing to get him where he needs to be. Make time for my exercise.0 -
8/2
This is such a great idea! I get so overwhelmed by how I messed up yesterday and how the weeks ahead seem insurmountable that I feel like JFT is just what I need!
1. Log every bite like and taste
2. Drink water.... It doesn't have to be a lot I will start with 4-6 8oz servings
3. Stay within my calories
4. Mow the lawn and clean up back patio
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Just for today I will:
1. Log all my food
2. Do the dishes and Mop
3. Do something active and fun with my kids
4. Try a new recipe out
Have a great Sunday everyone 0 -
I will stay within my calorie limit; even tonight!0
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Hi all
Been away on hols for a week with some indulging and balanced a bit by some good walking (3 days of my 5 away we did an average of nearly 7 miles a day).
Am dreading the scales tomorrow.
And... I'm recommitting to showing up here daily to make a JFT commitment.
My original time plan may have gone out the window... and I can still hit my goal by my birthday in October with some daily attention.
One annoyance. .. have come back from holiday with a nasty cough so not sure what exercise I will manage tomorrow.
For now, Monday's commitments:
- meditate
- hit calorie goal
- do a bootcamp if cough allows (and them stay UNDER calorie goal... I was getting too used to eating them all back!)
- be focused at work and do what I have to do so I can enjoy the sunshine later in the afternoon
Have a great Monday when you get there everyone.
:-)0 -
azulvioleta6 wrote: »Saturday:
1. 12,000 steps 13,294
2. swim
3. dance, dance dance! 4 hours of dancing! had to make up for skipping the pool!
Sunday
1. 10,000 steps
2. lift heavy things
3. do some food prep for the week0 -
I met my goal for 8/2/20150
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JFT Sunday 2/08
1. Stay within calories: Nearly blew this one. My grandson had baked cookies and they were delicious. Then he produced a chocolate orange! I had planned a lazy day. My calorie deficit was minuscule.
2. 10,000+ steps
7,000
3. Visit family
Happy Sunday
JFT Monday 3/08
1. Stay within basic calories
2. 40+ Tai Chi; 30+ Strength; 10,000+ steps
3. Work on photo archives
4. Drink 4-6 glasses of water and log it
It's great to see so much positivity here. Be kind to yourself.
@feistyjojo Welcome back. Hope you feel better soon.
@azulvioleta6 Sounds like you had a blast! I'm all for dancing
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Monday, Monday , Monday
JFT
1. Bike 30 min
2. Stay within calorie allotment
3. Drink 10 pints of water
4. Keep an open mind for the maditory meeting I have to attend on my day off.0 -
Just for today:
1. Drink at least 2L water
2. Adhere to food plan
2. Avoid soda
3. Enjoy new recipe
4. Prepare for interview.0 -
didn't post it, but I had a weekend goal of 10K steps for each day. Saturday I had almost 14k but yesterday less than 4000 as I was a mega-bum. Today needs to be refocus so I can back on track.
I have a new mini-goal and date. I had to get a new learner's permit (yes I'm old to be getting my driver's license, whatever I'm getting past the voices in my head finally) because the MVA screwed up and I wasn't really in the system and the lady re-entering my info randomly dropped my weight to 215 lb from 225 lb that it said previously. so know I want to be below that number when I go to take my driver's test on Sept 11. which reminds me I need to get more time driving practice.
1. cook chicken for salads
2. dishes
3. NF beginner body-weight - one circuit plus extras
4. I have leftover crab from the crab boil on Saturday, so I need to make crab cakes and maybe crab dip.0 -
Yesterday worked out for 1:20. Well below my net calorie goal.
For today, will do the same; work out for 1 hour and stay below my net calorie goal AND will not eat chips.
No chips yesterday. Big victory for me. Net calories of 1908, 443 below goal. 1:23 working out. Highlight of 2.5M at 17:08 a mile.
Today, stay below my net calorie goal. Work out for 80 minutes. Think long term lifestyle change.
Small mistake not setting the goal to stay away from chips. Bit of an ugly run in with a bag of quaker cheddar rice snakes. 2307 net calories thanks to a solid 1:22 of working out.
Today I will stay away from chips, stay under my calorie goal and work out for 45 minutes.
Today I will insure my lovely wife knows how much I appreciate and need her support and love.0 -
michelle1173 wrote: »
8/2
1. Have lazy moments and enjoy them
2. Accomplish something on my own as well as a house project my husband and I are working on together.
3. Log calories Yes, but went way overboard yesterday
4. Make to-do list for Monday
5. Try to sleep by 12:30 AM It wasn't my fault, so I'm not going to stress over it.
8/3
5. Wake up 5 am and out of bed by 5:15 for class at gym. Nope. I must go to the gym after this post to make up for it.
7. Try to do any exercises not covered in class that the trainer gave me.
8. Post goals by 8:30 AM Didn't do. I got up early, but had such an exhausting day, I needed to slow things down this morning.
8/3
1. Get my day started right after this post.
2. Take it easy on the calories today
3. Be productive but don't exhaust myself
4. Try to sleep by midnight
8/4
5. Walk up at 7 AM and get out of bed by 7:15
6. Post goals by 8 AM
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8/3
Walk the dog twice, at least half a mile each time
Treadmill workout!
Eat less than 1,500cals0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »Saturday:
1. 12,000 steps 13,294
2. swim
3. dance, dance dance! 4 hours of dancing! had to make up for skipping the pool!
Sunday
1. 10,000 steps
2. lift heavy things
3. do some food prep for the week
Yesterday was a bit of a bust--too tired after staying out all night the previous night! I ended up falling asleep and not getting to the gym.
MONDAY:
1. 10,000 steps
2. lift heavy things
3. under 100G carbs
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feistyjojo wrote: »Hi all
For now, Monday's commitments:
- meditate
- hit calorie goal
- do a bootcamp if cough allows (and them stay UNDER calorie goal... I was getting too used to eating them all back!)
- be focused at work and do what I have to do so I can enjoy the sunshine later in the afternoon
Have a great Monday when you get there everyone.
:-)
Did meditate
Didn't get to Bootcamp. .. woke spluttering and feeling v groggy
Was doing brilliantly on calorie goal despite having dreadful headache all day. ... then ate some chocolate drops after dinner in an attempt to distract myself from the headache. Consumed 230 calories in about 30 seconds and the partial distraction lasted about 30 seconds. So not worth it.
Was not focused at work... headache really pulled me down and even had a 90 min nap after my (very healthy) lunch to try and clear it.
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Tuesday's goals
- meditate
- hit calorie goal
- manage my mood before it manages me!0
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