Just for today --- daily commitment thread

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  • leanlicorice
    leanlicorice Posts: 84 Member
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    Today I will:
    - Be kind to myself
    - Enjoy my meals and alloted snacks
    - Drink at least 2L water before tonight's workout
    - Put as much effort into my gym workout as possible.
  • WellingTX
    WellingTX Posts: 617 Member
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    Today I will stay within my calorie goals and work out for one hour
  • eileenmprice193
    eileenmprice193 Posts: 21 Member
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    I will stay within my calorie limit. No late night snacking.
  • rkit03
    rkit03 Posts: 294 Member
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    For tomorrow:
    1- cook curry chicken with lots of vegetables in it (8 servings so it'll be my dinners for the next week)
    2- walk 8K steps
    3- stop eating after 9pm
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Thursday

    It's supposed to be 106 degrees here today...not sure how much I am going to be able to stand being outside.

    1. 12,000 steps :(
    2. lift heavy things :(

    Too too too hot to do ANYTHING. It did get to 105F/40C yesterday.

    Friday:
    1. 12,000 steps
    2. lift heavy things
    3. get back on track with food/do food shopping

  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
    edited August 2015
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    JFT Friday 31 July
    1. Pre-plan; stick to plan :)
    2. Drink more water and remember to log it :) I tend to forget this one lol
    3. Cut out 5 squares of my patchwork quilt project :smiley: I also sewed the first square. Only 41 more to go
    4. 10,000+ steps :)

    JFT Saturday 31/07
    1. Stay within cals. Pre-planning has helped me do this so sticking with it. I can factor in little treats throughout the day.
    2. Drink/log water
    3. 10,000+ steps
    4. Sew another couple of squares of my patchwork. This is my summer project, but it will not be finished until autumn as I only just started it.

    I hope you all have a fab weekend!



  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
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    ruby70 wrote: »

    ^The ride was great! I wrote a blog post about it, if anyone's interested. :)

    http://jacquelinegikow.zumba.com/apps/blog/show/43455996-8-915-women-around-the-world-rode-100km-on-sunday
    [/quote]

    @ jacqueinegikow.zumba
    I loved your blog. I just recently bought my 1st road bike, the end of May 2015. I really enjoy it but have not been on any group rides yet. That is probably a good thing as I am still learning the ropes and I have noticed how much speed you can pick up fast. The area I live in is very hilly so it has caused some challenges, both going down hills very steep and back up the other side. Your blog was very inspiring to me, I just loved it!!! You motivate me to get on and ride further. The farthest I went so far is about 20 miles :wink: [/quote]

    I read it, too. Sounds like you had a great day. I love to cycle, but have had to give it up as I have a hip problem. I get a new one at the beginning of September so am dusting down my bike in anticipation.
  • cherries12345
    cherries12345 Posts: 70 Member
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    What an awesome idea for a thread! I feel like I really need to join in today because I've been over my daily goal for the past two days. It's still a deficit, but I feel guilty.
    So just for today I will
    1) Eat 3 meals, no snacking( I don't normally do this, but today I want to offset the past two days.)
    2) Burn 300 calories
    3) Eat a salad


  • MysticalT
    MysticalT Posts: 267 Member
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    Just for today I will.....

    Stay within calories by logging everything.
    Drink more water

    Simple goals but something I rarely do!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
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    TerriRichardson112 wrote: »
    JFT Friday 31 July
    1. Pre-plan; stick to plan :)
    2. Drink more water and remember to log it :) I tend to forget this one lol
    3. Cut out 5 squares of my patchwork quilt project :smiley: I also sewed the first square. Only 41 more to go
    4. 10,000+ steps :)

    JFT Saturday 31/07
    1. Stay within cals. Pre-planning has helped me do this so sticking with it. I can factor in little treats throughout the day.
    2. Drink/log water
    3. 10,000+ steps
    4. Sew another couple of squares of my patchwork. This is my summer project, but it will not be finished until autumn as I only just started it.

    I hope you all have a fab weekend!



    Oops! I put the wrong date on this :lol: should be Saturday 1/08
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT, Wednesday, July 28
    1) Sign sub papers at the Chinatown Y
    2) PT for my arthritic knee
    3) Don't buy cookies today

    Ahh, I did this this morning. lol

    ^So, I did all that plus I took my bike in to get a tune up

    I'll be back tomorrow :D [/quote]

    JFT, Saturday, August 1
    1) Power Sculpt 11AM
    2) PT exercises for knee
    3) Refrain from mindless eating after dinner
  • michelle1173
    michelle1173 Posts: 158 Member
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    I was supposed to post this yesterday.
    Pretty much accomplished my goals, though I still feel more stress than normal.
    7/31
    1. Take lots of deep breaths today and stay calm. (somewhat)
    2. Log calories (yes)
    3. Take breaks when I need to but then get back to the track I need to do. (yes. I accomplished a lot, but didn't do my to-do list. Other stuff came up)
    4. Drink water (tons, yes)
    5 Get up out of bed at 6:15 am tomorrow (didn't happen and I missed Zumba :( )

    I did my the workout my trainer gave me yesterday plus 30 minutes of cardio. I am not happy about missing Zumba, but I can't let that throw off my day.

    8/1
    1. I will do a 30 min walk or cardio today
    2. Log calories
    3. Finish smaller to-do list items from the other day and then continue on other projects
    4. Stay busy, but don't stress out. Take lots of deep breaths and short moments to enjoy the day.
    5. Try to sleep by 12:30

    8/2
    1. Wake up at 7:30 and post goals by 9:30
  • WellingTX
    WellingTX Posts: 617 Member
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    Yesterday worked out for 1:20. Well below my net calorie goal.

    For today, will do the same; work out for 1 hour and stay below my net calorie goal AND will not eat chips.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Friday:
    1. 12,000 steps :smiley: 14,120
    2. lift heavy things :)
    3. get back on track with food/do food shopping :)

    Saturday:
    1. 12,000 steps
    2. swim
    3. dance, dance dance!
  • SuriMc
    SuriMc Posts: 3 Member
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    For the next 7 hours I'm not going to look at Facebook!
  • lseed87
    lseed87 Posts: 1,110 Member
    edited August 2015
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    50 minutes on elliptical (two 25 minute ones)
    swim
    face mask
    shower


    Did it all
  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
    edited August 2015
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    TerriRichardson112 wrote: »

    JFT Saturday 1/08
    1. Stay within cals. Pre-planning has helped me do this so sticking with it. I can factor in little treats throughout the day. :)
    2. Drink/log water :)
    3. 10,000+ steps :)
    4. Sew another couple of squares of my patchwork. :p Went out to an event in the Walled Garden of Bangor Castle instead. :)

    I hope you all have a fab weekend!
    JFT Sunday 2/08
    1. Stay within calories
    2. 10,000+ steps
    3. Visit family

    Happy Sunday :heart:

  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
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    8/1- Just for Today

    I will speak positively
    I will exercise for 45 min
    I will track what I eat and stay within goal
    I will drink 10 glasses of water
    I will journal and meditate
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
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    8/1- Just for Today

    I will speak positively
    I will exercise for 45 min
    I will track what I eat and stay within goal
    I will drink 10 glasses of water
    I will journal and meditate[/quote]

  • lseed87
    lseed87 Posts: 1,110 Member
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    Aug 2nd

    I plan on doing the befitin90days program found on youtube again. Really enjoy it.90 days will end sometime in October...

    I want to buy a calendar like those big desk ones so I can see my plan of action rightaway iinstead of searching online for everything

    plan on walking 4 miles at night. Maybe at 6-7pm

    Lets see howI do

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