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Awesome...thanks for all the great ideas
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I understand. I have a desk job as well and it's a killer. I've also had back surgery recently. Pinched nerve that left my left leg in pretty bad shape. Just remember, any exercise is helpful..do as much as you can. And I agree with the other posters, creating a calorie deficit is key, whether your calories are from steak,…
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I'm interested
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I just turned 45 last week and just started really trying to watch what I eat in the past 3 weeks. I exercise when I can, but have a large herniated disc that prevents exercise some days. I'll most likely have to have surgery on it this summer which means a 4-6 week recovery...please feel free to add me as a friend....I'm…
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I'm in wichita
