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Replies
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So a hiit cardio isn't the way to go at all?
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I'm trying to lose weight. Not so much worried about my running capabilities!
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Try switching up your exercises! Plateaus are very common and it could just be that your body has adjusted to that. Macros do matter, calories aren't a big deal if you're watching where they come from. Don't get caught up in the hype or being crazy accurate about what you eat.
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Sometimes knee problems come from bad form. If it keeps up make an appointment with a physiotherapist and they'll help.
