jbirtch1995 Member

So a hiit cardio isn't the way to go at all?

I'm trying to lose weight. Not so much worried about my running capabilities!

Try switching up your exercises! Plateaus are very common and it could just be that your body has adjusted to that. Macros do matter, calories aren't a big deal if you're watching where they come from. Don't get caught up in the hype or being crazy accurate about what you eat.

Sometimes knee problems come from bad form. If it keeps up make an appointment with a physiotherapist and they'll help.