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Tabata App HIIT
Hey guys! I've been using the app called tabata. It'll do the countdowns for interval running. Anyway I do 20s of running at a speed of 8 and an incline of 4 (sometimes 5). Then rest for 25s. Am I taking full advantage of a running based hiit program? My heart rate is up in the 165-180 zone.
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Pre workout& Gaining Weight
Hello! I just bought some pre workouts to help my push through my cardio and muscle gym sessions. Will these make me gain weight? The goal is to lose and the guy at my gym said these would be good for me to try. Thank you!
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Back Exercises
Hello! I'm looking to work my back. Any weight training or stretch advice would be greatly appreciated! There aren't many machines at my gym for back muscles.
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Just another Bikini Body 2015 Goal
Hey! My name is Jillyan and I jut opened up an account to help me lose weight and be healthier. I'm in university right now and living off caf food but I think if I make the right choices I can do this! Looking for supportive friends as well, so add me ! Good luck everyone!
